What if the most powerful medicine for your health wasn’t found in a bottle — but under your feet, in the trees above, and in the sky stretching out before you?

Dr. Melissa Sundermann is a lifestyle medicine physician, endurance athlete, and passionate advocate for reconnecting with the natural world. In this inspiring episode of The Health Feast, we explore how nature isn’t just a backdrop to our busy lives — it’s a potent, evidence-based healing force. Drawing from her own journey as a runner, explorer, and plant-based physician, Dr. Sundermann invites us to remember what we’ve always known deep down: we are wired for the wild.

We discuss:

• Why nature should be part of your wellness prescription

• The science behind how time outdoors lowers stress and boosts immunity

• The mindset shift that happens when we move outside

• Tips for reconnecting with nature in daily life — even in urban settings

• How Dr. Sundermann lives in rhythm with the seasons and what it’s taught her about health

This conversation is a breath of fresh air — a gentle nudge to step outside, slow down, and remember what it feels like to belong.

🎧 Available now on Apple Podcasts, Spotify, and YouTube.

Follow Dr. Melissa Sundermann:

🔗 Instagram: @motivatormelissa | @thedoctoroutdoors 🔗 LinkedIn: Melissa Sundermann, DO ===

Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.

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Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.