The Training For Trekking Podcast Podcast Por Rowan Smith: Hiking and Trekking Coach arte de portada

The Training For Trekking Podcast

The Training For Trekking Podcast

De: Rowan Smith: Hiking and Trekking Coach
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 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • TFT408: Multi-Day Hikes: Setting Yourself Up For Success

    TFT408: Multi-Day Hikes: Setting Yourself Up For Success
    Jul 9 2025

    In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go!

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    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Más Menos
    17 m
  • TFT407: Zone 2 Training For Female Hikers

    TFT407: Zone 2 Training For Female Hikers
    Jul 3 2025

    Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with.

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    Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Más Menos
    12 m
  • TFT406: Breathing Exercises For Hikers

    TFT406: Breathing Exercises For Hikers
    Jun 16 2025

    In this episode, we explore a brand-new, free course to help your breathing when hiking up hills.

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    Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course
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    7 m
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