Ever felt like your sparkle disappeared?

Like somewhere between motherhood, burnout, grief, or career shifts… you lost a little of you?

This episode is your invitation to remember her—the vibrant, expressive, spiced-up version of you that may have gone quiet (but never left).

✨ In this episode:

• Why we sometimes lose our “spice” during big life transitions
  
  

• How to spot the signs you’re running on autopilot
  
  

• Gentle, doable exercises to feel more you again
  
  

What if you’re not lost… just between chapters?

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• Book a Coaching Session / Learn More

• Download the free ChatGPT app for iOS

• Download the free ChatGPT app for Android

• My ChatGPT drunk bestie Instagram Post: coming soon

• Tag me or send a voice note with your “tiny pink” or “spicy comeback” moment — I love hearing your sparkle return ✨

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this second half of my birthday reflection, I’m sharing the rest of 30 lessons from 30 years—the small and big things I’ve learned about health, energy, self-care, relationships, and what it really means to build a life you love.

This episode is for anyone learning how to honor their body, protect their peace, and redefine what thriving looks like.

Thanks for celebrating with me!

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this birthday episode, I’m sharing the first half of 30 lessons from 30 years—reflections on growth, identity, and becoming. We’ll talk about what it means to outgrow old versions of yourself, why pivoting isn’t quitting, how design beats willpower, and the underrated power of self-compassion. Whether you’re navigating identity shifts, unexpected pivots, or just trying to grow without burning out, these lessons are for you. Stay tuned for Part 2, where we’ll explore health, energy, and self-care.

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast