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Most people quit right before it starts working.

You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.

But the results? Still not showing up the way you hoped.

This is where most people give up.
But it’s also the exact moment everything starts to shift—if you can stick with it.

In this video, I share the exact message I give every client who feels like walking away right before the breakthrough. It's not about pushing harder—it's about understanding why it feels so hard right now, and what happens if you hang in just a little longer.

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The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to drive social change.

We explore how hip hop, hope, and healing have shaped her philosophy and purpose, and why she believes every person is born to stand out. From her work with culturally diverse communities and youth in Australia to her commitment to anti-racism and Indigenous inquiry, Sarah brings a unique lens on identity, leadership, and what it means to truly “in-spirit” others.

💥 Topics we cover:

The meaning of alchemy and how to find your “why”

How creative expression (rap, poetry, dance) can unlock healing

Youth empowerment, leadership, and building space for transformation

The importance of identity, culture, and community in personal growth

Why “being born to stand out” is not just a phrase—it’s a calling

How her journey connects local work in Melbourne to global movements

This episode is full of truth, reflection, and powerful insight. Whether you work with people, lead teams, or are trying to find your own path—you’ll take something real from this.

Contact Sarah:

Here are the artists we spoke about:

https://www.instagram.com/maleshh?igsh=MWR2aDRuZTZyM3FiZA==

https://www.instagram.com/itsmequeen.p?igsh=azcxMHg0NWowYmc4

https://www.instagram.com/chieftebir?igsh=eW5zM3Jza2h4MWpy

https://www.instagram.com/titan.debirioun?igsh=NGdjY2Qwb3RjdGxv

https://www.instagram.com/stretchinglikeluffy?igsh=MTZzbmh4czliMmRneA==

sarah_willow77 (Insta)

Linked In: sarahwilliams77

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

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https://youtu.be/WGYRH7KcLRY

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https://trueform.buzzsprout.com

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https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:

And look, the health and fitness industry? It’s full of crap.
Advice is everywhere—every influencer, every program, every quick fix promising the ultimate result.
Yes, I get the irony: I’m here giving advice on social media too. But stay with me.

Here’s the difference:
In finance, bad advice can wreck your bank account.
In health? Even the "crappy" advice—most of it still encourages you to move your body and eat better.
And that will help you live a longer, healthier, happier life.

No one is seriously out here saying:

So while everyone’s offering their own spin—HIIT vs. Pilates, low carb vs. plant-based—the message underneath is the same:
Move your body. Eat real food. Avoid ultra-processed junk.

That’s it.
Simple. Effective. Universal.

The trick?
Find the version of that advice—the “crap”—that works for you.
Because consistency beats perfection every time.

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.