The Truth About Aggressive Fat Loss
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The Truth About Aggressive Fat Loss
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This week, Steve's getting a little controversial.
You’ve heard him preach sustainability, balance, and long-term results but today, he's flipping the script and diving into the world of aggressive fat loss.
When does it actually make sense to go all in?
Can you ever justify a more extreme approach to dieting and how do you do it without completely burning out?
In this episode, he breaks down:
The real reasons people chase fat loss (and why that’s totally okay)
When going hard and fast actually works
How to structure an aggressive fat loss phase the right way
What to expect physically, mentally, and socially (spoiler: it’s not always pretty)
Why planning your exit strategy is crucial for lasting results
📩 Have a question for a future episode? Drop it in the comments on Spotify or DM me directly on Instagram @stevenrowe_