In this episode, we catch up with Matt Lemmon—a thoughtful communicator, dedicated husband, and someone who’s been on a personal mission to shake up his health and fitness routine. You might remember his wife, Bethany Lemmon, from a recent episode, and it was just as fun having Matt join us for a real, down-to-earth conversation.

We talk about how Matt went from casual, on-and-off running to working with a personal trainer, lifting weights consistently, and even dipping his toes into the world of Crossfit-style workouts. He opens up about what it’s like to approach fitness differently in your 40s, how accountability and coaching changed the game, and why it's okay to evolve how you train.

We also dive into his career as a professional communicator—how storytelling, strategy, and connection have guided his work—and cap it all off with a shared love for the TV show Lost, exploring why it still sticks with him years later.

It’s an inspiring reminder that it’s never too late to challenge yourself, change directions, and grow stronger—physically and mentally.

💥 Sponsored by The Grill Guys
There’s nothing like the power of a great meal to bring people together—and The Grill Guys know exactly how to do it right. From top-tier grilling gear to catered feasts that impress, they’re your one-stop shop for flavor and fire. Whether you’re throwing a backyard bash or starting your own fresh chapter, make sure it includes The Grill Guys.
👉 grillguys417.com | 📞 417-647-5002
(And don’t forget to mention The Unbroken Podcast when you reach out!)

🔨 Sponsored by Raptor Renovation
Thinking about starting over? Maybe your space should too. Raptor Renovation specializes in expert remodeling and quality craftsmanship that brings new life to your home. Just like our episode explores transformation on the inside, Raptor Renovation helps create it on the outside.
📞 417-597-4208 — Quality work. Trusted results. A new beginning.

🎧 Follow The Unbroken Podcast for more conversations about growth, resilience, and the stories that shape us—new episodes every week.

Have you ever stared at the ceiling and thought, “What if I just quit it all?” In this raw and honest episode of The Unbroken Podcast, we explore the universal desire to start fresh. Whether it's walking away from your career, selling everything you own, or finally chasing a dream you've shelved for years—there’s something magnetic about the idea of hitting reset.

Through a heartfelt discussion, we dig into twelve powerful questions:

• What would you do with your first day of freedom?

• What fears hold you back?

• Is your identity tied to your work?

• And what might you discover about yourself if you finally let go?

This episode isn’t about giving up—it’s about redefining success, rediscovering passion, and remembering that reinvention is always possible. Whether you're burnt out, dreaming bigger, or just feeling stuck, this conversation is for you.

💥 Sponsored by The Grill Guys
There’s nothing like the power of a great meal to bring people together—and The Grill Guys know exactly how to do it right. From top-tier grilling gear to catered feasts that impress, they’re your one-stop shop for flavor and fire. Whether you’re throwing a backyard bash or starting your own fresh chapter, make sure it includes The Grill Guys.
👉 grillguys417.com | 📞 417-647-5002
(And don’t forget to mention The Unbroken Podcast when you reach out!)

🔨 Sponsored by Raptor Renovation
Thinking about starting over? Maybe your space should too. Raptor Renovation specializes in expert remodeling and quality craftsmanship that brings new life to your home. Just like our episode explores transformation on the inside, Raptor Renovation helps create it on the outside.
📞 417-597-4208 — Quality work. Trusted results. A new beginning.

🎧 Tune in wherever you get your podcasts and follow us for more real, unfiltered conversations about life, resilience, and reinvention.

In this episode, we sit down with Bethany Lemmon to hear her inspiring journey through fitness, healthcare, and education. Bethany shares how she got started training with Jenn at Virtuosity and later connected with Mel, transitioning from working out on her own to becoming part of a supportive fitness community.

We also dive into her professional path—how she became a Physician Assistant (PA). Bethany's passion for helping others, both in the clinic and the classroom, shines through in this meaningful and insightful conversation.

We truly enjoyed this episode and think you will too!

Sponsors:

🔹 The Grill Guys/VRC – Your go-to spot for grills, outdoor kitchens, and catered eats! grillguys417.com | 417-647-5002
📞 Mention The Unbroken Podcast when you call!

🔹 Raptor Renovation – Quality renovations and expert remodeling in Southwest Missouri. Call 417-597-4208 for a consultation! raptorrenovation.com

In this special episode of The Unbroken Podcast, we sit down once again with my son, Micah, who has now completed all of his Navy schooling and is preparing for his first deployment. The last time we spoke with him, he had just wrapped up boot camp. It’s been amazing to watch his growth, maturity, and transformation since then.

We talk about the challenges he's faced, the milestones he’s reached, and the incredible experiences he's had along the way. It was a proud and meaningful conversation—one that reminded me just how far he's come.

We’re grateful for the opportunity to connect before he embarks on this next chapter, and we can’t wait to see what lies ahead for him in the Navy.

Thank you to our sponsors:

🔥 The Grill Guys/VRC – Your one-stop shop for grilling supplies and catered food. Check them out at grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast when you reach out.

🔨 Raptor Renovation – Offering expert remodeling and high-quality renovations in Southwest Missouri. Call 417-597-4208 for a consultation. raptorrenovation.com

In this episode of The Unbroken Podcast, we dive into the hidden cost of certainty. While it may feel safe, certainty can become a cage—quietly stripping away your ability to act with agency and autonomy.

We explore:

• Why humans crave predictability and the illusion of control

• How comfort often leads to stagnation

• Why real growth and personal agency are found in uncertainty

• Practical ways to build resilience by training discomfort as a skill

This conversation is a challenge to break free from the comfort trap and step into the unknown—where growth, courage, and clarity live.

Key Message: Certainty feels safe, but discomfort builds freedom.

Sponsored By:

The Grill Guys / VRC – Your one-stop shop for grilling gear and custom outdoor kitchens. Visit grillguys417.com or call 417-647-5002—mention The Unbroken Podcast for special deals.

Raptor Renovation – Expert remodeling with a focus on quality craftsmanship. Visit raptorrenovation.com or call 417-597-4208 to bring your next home project to life.

In this inspiring episode, we sit down with Brenda Bauer to talk about her journey of taking a leap of faith into mindset coaching. Brenda shares how stepping out in faith led her to her passion—helping others break through self-doubt, discouragement, and distraction to live with greater impact, joy, and confidence. Her heart for people and belief-driven approach shine through as she describes how faith plays a central role in her coaching process. Whether you're feeling stuck or just need encouragement, this conversation is full of insight, hope, and practical wisdom.

This episode is brought to you by:

🔥 The Grill Guys – Your one-stop shop for grilling supplies and catered meals. Whether you're a backyard BBQ warrior or planning an event, they’ve got everything you need. Visit grillguys417.com or call 417-647-5002. Be sure to mention The Unbroken Podcast when you reach out!

🔨 Raptor Renovation – High-quality renovations from a team you can trust. If you're upgrading your space or starting from scratch, Raptor Renovation brings expert craftsmanship to every project. Call 417-597-4208 to get started. raptorrenovation.com

In this heartfelt episode of the Unbroken Podcast, we sit down with Hailey Kolstad, a dedicated community leader whose journey exemplifies resilience and the pursuit of balance.​

Hailey shares her inspiring story of entering the foster care system at 14 and how her adoptive parents' unwavering support not only transformed her life but also ignited a family commitment to aiding others in foster care. ​

We delve into Hailey's extensive involvement with various organizations, focusing particularly on her work with the American Cancer Society. She discusses the motivations behind her volunteerism and the fulfillment it brings. However, Hailey also candidly addresses the challenges of overcommitment, emphasizing the importance of setting boundaries and recognizing when saying "yes" to too many good things can become overwhelming.​

The Grill Guys
Your ultimate destination for all things grilling! Whether you're a seasoned pitmaster or just starting out, The Grill Guys offer top-quality grills, accessories, seasonings, and expert advice to elevate your BBQ game. Located in Republic, Missouri, they've been serving Southwest Missouri since 2021, helping customers build their dream outdoor kitchens and perfect their grilling skills. Visit them at grillguys417.com or call 417-647-5002 for all your grilling needs.​

Raptor Renovation
Delivering top-quality home renovations and craftsmanship in Southwest Missouri. Since 2018, Raptor Renovation has been transforming homes with expert remodeling services, including kitchen and bathroom remodels, deck work, and exterior renovations. Their team ensures quality by handling all work themselves, without relying on subcontractors. Serving Republic, Nixa, Battlefield, Billings, Marionville, and Mt. Vernon, they're ready to bring your vision to life. Visit raptorrenovation.com or call 417-597-4208 to schedule your consultation.

In this episode of The Unbroken Podcast, we sit down with Noah Clark to talk about his incredible journey from professional dirt bike rider to faith-focused personal trainer. Noah shares how his passion for fitness and his relationship with God shaped his path, and what it took to transition from the adrenaline-fueled world of racing to helping others transform their lives through physical and spiritual health.

It’s an inspiring conversation full of insight, purpose, and perseverance—don’t miss it!

The Grill Guys/VRC – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they've got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know The Unbroken Podcast sent you.
Raptor Renovation – High-quality renovations with craftsmanship you can trust. Serving Southwest Missouri with expert remodeling services. Call 417-597-4208 for a quote!