The boys (and Sarah) get fired up and brutally honest about the highs and hells of triathlon life.

Producer Sarah drops the vape and hits the pavement—literally—while the boys share wild stories from the track and the treatment table.

No one's safe as they call out the pressures chewing up young talent, the shady side of early elite competition, and the grind behind the glam.

There's race talk, bold predictions, and some hot takes that'll either inspire you… or piss someone off. Either way, you’ll be entertained.

It’s our very first Unfunded episode with Lockie dialing in from overseas — and naturally, the tech gods gave us grief. But despite the glitches, the banter doesn’t miss a beat.

We’re diving into the latest from the world of triathlon, with coaching updates, travel mishaps, and the spicy return of Russian athletes to the start line. Plus, Hayden Wilde’s injury, some surprise race results, and what it all means for the future of the sport in Australia.

Also, big news: Sarah is officially quitting vaping! She’s got some tips, tricks, and podcast recs for anyone out there (or in your life) who’s still got a love for the ol’ devil stick.

It’s messy, it’s fun, it’s Unfunded. Let’s go.

Olympian and elite triathlete Emma Jeffcoat joins The Unfunded Podcast for a raw, honest, and powerful conversation about what it really takes to compete at the top. From her roots in surf lifesaving to the pressure-cooker world of triathlon, Emma opens up about the unspoken struggles female athletes face — from body image battles and funding cuts to fertility concerns and media expectations.

She shares insights on navigating the emotional aftermath of the Olympics, building a personal brand in an underfunded sport, and why athlete well-being needs a serious overhaul.

This episode pulls no punches — it’s a must-listen for anyone chasing big goals in sport or life.

The boys (and Sarah) are back behind the mic with updates on their podcasting journey, training life, and a few spicy takes on the state of triathlon. From debating the social media backlash after the Ironman Geelong live stream debacle to breaking down the upcoming IRONMAN 70.3 Port Macquarie qualifiers, nothing’s off limits.

Expect commentary on athletes making the leap from short to long course racing, reflections on past races, and predictions for who’s going to crush it next. There’s also chat about sponsorship dollars (or lack thereof), some pickleball banter (because of course), and a record-breaking Ironman performance that’s still got them buzzing.

Whether you’re here for the triathlon insight or just the chaos, this episode’s got a bit of everything — and probably too much caffeine.

The crew covers it all—tech fails (yes, we forgot to hit record the first time 🙃), training wins, celeb encounters, and the madness of upcoming travel plans.

They unpack what it’s really like racing in Asia vs. Europe, and reflect on how to juggle training, competition, and the rest of life without losing your mind. The boys dive into their own training philosophies, what they personally use, and what they’ve found actually works best when chasing performance and staying consistent.

Also in this ep:
🚭 Kicking bad habits like vaping (or at least trying)
🧠 Mental strategies for running when your legs say no
📈 Social media growth and the pressure of building a profile
🇳🇴 The rise of the Norwegian method and how it’s shifting the endurance world

Plus, the mantras that keep them going:
Sarah yells “I’M A MACHINE!”
Lockie whispers “It’s only temporary.”
Guess which one cries on the inside.

Banter, insight, and just enough chaos — it’s The Unfunded way.

In this milestone 10th episode of The Unfunded, the crew reflects on just how wild it is that they’ve made it this far—especially considering most podcasts don’t make it past episode 3. They dive into the behind-the-scenes journey of starting a pod, the wins, the hurdles, and everything in between.

Producer Sarah steps out from behind the mic to share her entry into the world of triathlon and podcasting, while the crew gives updates on their fitness journeys, coaching, and running escapades. Expect some playful rivalry, plenty of laughs, and deep chats about the state of triathlon—from grassroots events to elite-level racing.

They also unpack the evolution of the sport, short course vs. long course dynamics, and the rise of new talent. Whether you’re a seasoned athlete, a weekend warrior, or just here for the banter—this episode celebrates sport, community, and sticking with something long enough to see it grow.

In this jam-packed episode, the hosts tackle everything from triathlon struggles to unexpected life curveballs. 🏊‍♂️🚴‍♂️🏃‍♂️ Layton’s got a new ride (but is it faster than his run splits?), a prank pregnancy test sparks momentary chaos, and someone’s paying the price for slacking—with a raw egg punishment. 🥚🤢

Speaking of eggs, Sarah shares a very questionable travel story involving a trip to Thailand and an egg experience she will never forget. Let’s just say... some things once seen, can’t be unseen. 👀🐣

This episode is all about getting to know Lleyton—his triathlon journey, his motivations, and how he balances training with real life. The crew also breaks down their recent Malulaba race, where a last-minute switch turned it into a duathlon, forcing some to rethink their strategy. They discuss the sting of a DNF (Did Not Finish), and whether the financial side of triathlon—entry fees vs. prize money—really adds up.

Plus, the future of the sport, long-course racing, and the rise of the T100 format shaking up the scene.

A little chaos, a lot of laughs, and some real talk about endurance sports—this one's got it all!

We’re doing a "Get to Know Lockie" special—because, honestly, who even is this guy? While Sare battles through a questionable hangover, Lockie takes center stage to share his journey from surf lifesaving to triathlon, reflecting on his early days in the sport, the challenges he’s faced, and what keeps him coming back for more.

Along the way, we dive into the latest AFL and NRL updates, debate the rise of German triathletes, and discuss why short course athletes are suddenly dominating long course events. Lockie also revisits some of his most questionable race-day fashion choices, including a tri-suit moment he’d probably rather forget. We wrap things up with highlights from 70.3 Geelong and some bold predictions for Ironman South Africa.

Tune in for laughs, questionable life choices, and a deep dive into the man the myth the legend that is Lockie Jones.