The Vagus Nerve's Role in Health and Wellbeing
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The Vagus Nerve's Role in Health and Wellbeing
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In this episode of The Holistic Healthcast Deep Dive, Jim and Mandy review Dr. Pradip Jamnadas's take on the importance of the vagus nerve and its role in health and wellbeing. He describes the vagus nerve's extensive network throughout the body and its functions, including regulating heart rate, digestion, and inflammation. This episode also reviews various techniques to stimulate the vagus nerve, such as slow breathing, cold showers, and humming, as well as discusses the link between vagus nerve function and conditions like gut health, sleep apnea, and mental health. He emphasises the importance of a healthy lifestyle, a positive mindset, and social connection for optimal vagus nerve function.
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