In this episode of The Way Forward – A Kindness Mission, we're joined by author, ADHD coach, and speaker Alex Hey for a powerful conversation on transforming adversity into growth. Alex shares how practices like gratitude, daily movement, spiritual grounding, and childlike wonder helped him shift from depression to joy.

We explore:

• How to cultivate goodness by seeking it out
• Why what you pay attention to grows
• The role of kindness, movement, and routine in managing ADHD and supporting mental health
• How Mr. Rogers’ sense of play brought lightness and fun back into Alex’s daily life
• How faith and spiritual practices became a grounding force for his well-being
• And the advice he’d give his younger self: “Be content where you are, because you are where you need to be.”

This episode is a reminder that kindness toward yourself and others isn’t just nice. It’s transformational, and it starts with small, steady choices that bring calm, joy, and meaning to everyday life.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

In this heartfelt episode of The Way Forward, educational advocate Casey Miller joins Tony & Cassi Bellezza, Founders of Anthony’s Way – The Road to Kindness, to share how kindness, advocacy, and compassion can transform the lives of children with ADHD and their families.

Together, they explore the vital role of moms, caregivers, and educators in shaping futures—especially those navigating the challenges of ADHD. In honor of Mother’s Day, this conversation celebrates the strength of every mom guiding with love, and honors those we hold in memory.

Whether you're parenting a child with ADHD or walking alongside someone who is, Casey’s insight reminds us that love isn’t measured in moments—it’s felt in the strength we give, the kindness we show, and the bonds that carry us forward.

Learn more about Anthony’s Way – The Road to Kindness at anthonysroadtokindness.com.

Your kindness matters. Give today at anthonysroadtokindness.networkforgood.com.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

In our first episode of The Kindness Effect series, Tony & Cassi Bellezza, Founders of Anthony’s Way - The Road to Kindness, sits down with David Giwerc, Master Certified Coach and founder of the ADD Coach Academy, to explore the deep connection between ADHD and mental health.

Together, they discuss practical tools to help kids thrive — from building emotional resilience to daily habits that strengthen focus and self-esteem. Whether you're a parent, caregiver, or advocate, this conversation offers real-world insights and hope for every child on the journey to confidence and well-being.

Learn more about Anthony’s Way - The Road to Kindness at anthonysroadtokindness.com

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.