In this special live episode of The IMAGE Wellness Project, recorded at WellFest, host Dominique McMullan is joined by Ella Mills - founder of Deliciously Ella - for an honest conversation about wellness that's rooted in real life.

From navigating burnout to building a business, from motherhood to mindset, Ella shares the rituals and reflections that have helped her stay grounded. Together they unpack how the wellness space has evolved, how to set boundaries with compassion, and why small acts of care matter most.

This is a calming, inspiring listen for anyone feeling overwhelmed by the noise, and ready to reconnect with what really feels good.

Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

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Dominique McMullan sat down with Brian Pennie - neuroscientist, PhD, author, speaker, star of RTE’s “Hooked” and former heroin addict turned mindset expert - for a conversation about transformation…not just in the external sense, but on a deep, internal level.

His story is about more than overcoming addiction; it’s about waking up to life, breaking free from unconscious patterns, and learning how to truly live.

In this chat, he explains how to step out of that mental hamster wheel and into a state of stillness, presence, and genuine aliveness. Dominique and Brian dove into everything from the real meaning of resilience, to why we don’t have ‘problems’, we have ‘thinking problems’, and how to break free from patterns that keep us stuck.

Brian’s insights will stay with you long after you press pause.

Huge thanks to Activia and Irish Life Health for sponsoring The Wellness Project.

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With WellFest taking place this weekend, Dominique McMullan - IMAGE Media’s Editorial Director - managed to sneak in chats with some of this year’s headliners, including Sarah King (Head Of WellFest), Jennifer Rock (aka The Skin Nerd), TV Chef Erica Drum and Loretta Dignam, Founder of The Menopause Hub.

If you’re heading to the festival, you can think of this episode of The Wellness Project as your ultimate bucket‑list planner. You’ll hear what’s new this year, the acts not to miss, and all the essential insider tips to make the most of the weekend.

If you can’t make it in person this year, don’t worry, we’ve still got you covered, this episode is like a mini WellFest all in itself - packed with tips, insights and real talk from the pros. Erica Drum shares family‑friendly recipes that are quick, nutritious, and delicious. Loretta Dignam busts some stubborn menopause myths and Jennifer Rock, aka “The Skin Nerd,” tells us how she’s stayed so resilient throughout a year filled with personal highs and lows.

The Wellness Project is sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Wellness Project, we are joined by the inspiring Deirdre O’Neill, a dual-qualified lawyer with a master’s in Medical Law from King’s College London and the co-founder of Hertility Health. Hertility is revolutionising women’s reproductive health by offering accessible, at-home testing kits that provide critical insights into fertility and hormonal health.

Deirdre shares her journey to founding this pioneering company, why women’s health has been overlooked for so long, and the vital importance of taking control of our wellbeing through knowledge of our reproductive health. We also explore how Hertility’s innovative services are empowering women and discuss the larger systemic issues in medical research and healthcare representation for women. We can't wait to hear what you think.

Irish Life Health members can now access Hertility’s at-home test kit and get advanced insights into hormonal imbalances, including your ovarian egg reserve as well as be screened for up to 18 conditions that can impact reproductive health. In as little as ten days you will receive your Doctor-written report explaining your results with suggested next steps for any follow up care you may need. Access the Female Fertility Assessment and Consultation through your Irish Life Health online account for more information. The Irish Life Health Female Fertility Assessment and Consultation benefit is available on selected hospital plans from 1st October 2024 and on all hospital plans from 1st November 2024. Terms and conditions apply. See your table of cover and membership handbook for details. Irish Life Health dac is regulated by Central Bank of Ireland.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Wellness Project, we welcome Dr. Caroline West - sex educator, podcaster, columnist, and author—for an insightful conversation on sexual wellness.

At The Wellness Project, we think holistically about wellness, and all the areas of your life that impact your wellbeing. Sexual well-being is a vital yet often overlooked piece of the wellness puzzle. In this episode, Dr. West and Dominique unpack what sexual wellness truly means today, how it impacts other areas of life, and why it’s time to shed the shame and stigma that still surround conversations about sex. We can't wait to hear what you think.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Wellness Project, we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health.

Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good night’s rest is one of the best investments we can make in our overall wellness. Tom addresses some of the most common misconceptions around sleep, and offers practical tips on creating an ideal sleep environment. He discusses how factors like diet, temperature, and hormones can significantly affect our sleep quality and for those struggling with a racing mind or dealing with sleep issues tied to life changes like new parenthood or menopause-- Tom offers specialised and practical advice. This episode is packed with essential insights on achieving truly restorative sleep and we can't wait to hear what you think.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Wellness Project podcast, we sit down with Peigín Crowley, founder of Ground Wellbeing and co-founder of The Irish Spa Association, for a conversation about the true meaning of self-care. Peigín shares her personal journey to discovering the power of inner healing and self-care, and how it shaped her mission to help others prioritise their well-being.

Dominique and Peigín delve into how women, especially those in leadership or caregiving roles, often neglect self-care and why it's so crucial to break that cycle. Peigín also offers practical advice for reconnecting with our bodies, daily practices for those feeling overwhelmed, and self-care strategies for those going through life changes like menopause.

Whether it's balancing our ambition with our wellness, or grounding ourselves through the power of nature, this episode is full of wisdom for anyone who is ready to start turning up for themselves more.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of The Wellness Project we welcome the inspiring Tara Rafter, award-winning life coach and Master Neuro-Linguistic Programming Practitioner. Tara helps those feeling lost or overwhelmed find their way back to themselves.

We explore Tara’s deeply personal journey — from losing her father and climbing the career ladder, to the moment she realised external success wasn’t fulfilling her inner world. Tara shares how becoming a mother changed her perspective, how she helps clients rediscover their purpose, and why self-compassion and vulnerability are essentials in today’s world.

Join us for a raw and emotional conversation about resilience, intuition, and finally living a life that truly feels like home.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.