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Dr. Ruben Lambert can be found at wisdomspring.com

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Have you ever wondered if spiritual teachings about avoiding greed mean you're supposed to live an unfulfilling life? Our latest exploration of "Depraved Happiness" tackles this common misconception head-on.

When Zen philosophy identifies greed as one of the three poisons (alongside anger and ignorance), many practitioners mistakenly conclude they must embrace material lack or deprivation. This episode unravels this misunderstanding, revealing that Zen doesn't aim to deprive you of joy or fulfillment—rather, it seeks to free you from the gullibility that makes us chase after temporary satisfactions that never truly satisfy.

We examine the stark difference between forced contentment—those half-hearted "I'm okay, I guess" responses—and genuine contentment that celebrates life without comparison. True contentment isn't settling for less because "things could be worse" or because you don't deserve better. Instead, it's recognizing what is as the foundation for what can become. We challenge toxic positivity phrases like "beggars can't be choosers," affirming that human dignity doesn't diminish with circumstance.

By the end, we arrive at a powerful realization: contentment isn't the end goal but the bedrock upon which fulfillment is built. When we stop comparing our reality to imagined alternatives, we discover a deeper satisfaction that transcends our usual metrics of happiness. Join us in exploring how accepting what is becomes the solid platform from which authentic joy emerges.

Subscribe to World Preservatist for more philosophical explorations that transform how you view everyday concepts and challenge conventional wisdom about happiness and fulfillment.

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Dr. Ruben Lambert can be found at wisdomspring.com

Ven. MyongAhn Sunim can be found at soshimsa.org

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Have you ever considered that the water you drink might contain molecules that once passed through a dinosaur? Or that the aluminum can in your recycling bin could become part of a building's siding? These everyday examples reveal a profound truth that lies at the heart of Buddhist philosophy: nothing truly dies—everything simply changes form.

The World Through Zen Eyes Podcast takes a deep dive into the concept of reincarnation, exploring it not as a mystical belief system but as an observable principle that surrounds us daily. From the cyclical nature of our weekly routines to the constant transformation of physical matter, hosts MyongAhn Sunim and Dr. Ruben Lambert illuminate how rebirth manifests in ways both mundane and profound.

The discussion travels through Buddhism's six realms of existence—heavenly beings, asuras (divine-but-conflicted entities), humans, animals, hungry ghosts consumed by insatiable desire, and hell beings experiencing intense suffering. Each realm represents different states of consciousness and karmic conditions that souls may experience across lifetimes. The hosts explain how our habitual patterns create magnetic pulls toward certain experiences, similar to how someone might unconsciously seek out the same types of relationships despite previous painful outcomes.

Perhaps most striking is their exploration of human existence's extraordinary rarity. Using the metaphor of a blind turtle surfacing once every thousand years and somehow putting its head through a single hole in wood floating on a vast ocean, they illustrate just how statistically miraculous each human birth truly is. This perspective offers a profound appreciation for our current form and the unique opportunity it provides for spiritual growth and transformation.

The conversation concludes with the fascinating observation that we experience forms of reincarnation within our own lifetimes—from amphibious-like beings in the womb to completely different bodies every decade of life. This accessible example provides a tangible way to understand the broader concept of rebirth across lifetimes.

Subscribe to The World Through Zen Eyes Podcast, check out their bonus track episodes for additional insights, and join this enlightening conversation that will transform how you view yourself and the cycles of existence that connect us all.

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Dr. Ruben Lambert can be found at wisdomspring.com

Ven. MyongAhn Sunim can be found at soshimsa.org

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Remember finding that hidden track on a cassette after you thought the album was over? That unexpected delight inspired our new "Bonus Track" segment - unpredictable, unplanned content that might appear when you least expect it.

In this first Bonus Track, we explore the concept of "hungry spirituality" - a fascinating paradox of modern life where abundance, rather than deficit, has become our primary source of suffering. While our ancestors struggled for basic survival needs, they still prioritized spiritual practices, suggesting something profound about human nature. If people fighting daily for existence made time for spiritual connection, shouldn't we recognize its essential value in our lives of comparative luxury?

The suffering of abundance manifests in our physical illnesses and psychological afflictions - obesity, heart disease, anxiety, depression - conditions rarely seen in societies of scarcity. Our spiritual hunger grows even as our material needs are met with unprecedented ease. Like the artist who captures the soul rather than just the appearance of their subject, we need to look beyond the surface of our comfortable lives to address the deeper longing within.

This isn't a call to abandon modern conveniences for some romanticized prehistoric existence. Rather, it's an invitation to consider how ancient spiritual medicine might treat our thoroughly modern disease. How might traditional practices help untether us from the grip of excess without requiring us to sacrifice genuine progress?

Join us as we explore this tension between material wealth and spiritual poverty. And remember - you never know when another Bonus Track might appear. Until then, take care of yourselves and each other.

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Dr. Ruben Lambert can be found at wisdomspring.com

Ven. MyongAhn Sunim can be found at soshimsa.org

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What does it mean to age with grace? This question leads us deep into Zen Buddhist wisdom, where aging isn't something that begins at 60, but rather with our very first breath. The Buddha's spiritual journey began with profound questions about aging, sickness, and death – questions many of us push aside until we're forced to confront them.

Throughout this episode, we explore how different wisdom traditions understand life's stages – from the Korean concept of Hwangap marking the 60th birthday, to Hindu philosophy's progression from student to householder to spiritual seeker, to Nietzsche's metamorphosis from camel to lion to child. These frameworks reveal a universal understanding that our later years naturally draw us toward reflection and spiritual deepening.

The Buddhist perspective offers remarkable clarity: suffering comes not from aging itself, but from our attachment to youth and denial of impermanence. This denial manifests in our modern obsession with appearing younger and in the marginalization of elderly voices, creating a disconnect that robs younger generations of irreplaceable wisdom.

We discuss three primary challenges of aging – financial constraints, health issues, and social changes – while emphasizing that these difficulties can be approached with wisdom rather than fear. Perhaps most importantly, we explore how maintaining a lighthearted spirit and regularly exercising our mental faculties can help preserve a youthful mind even as our bodies age.

The heart of aging gracefully lies in unburdening ourselves of regrets and grudges throughout life, rather than accumulating psychological weights that become overwhelming in later years. As one grandmother's story illustrates, keeping a playful spirit and curious mind allows us to maintain vibrancy regardless of physical changes.

Ready to reconsider your relationship with aging? Listen now, subscribe, and share this episode with someone who might benefit from these timeless teachings on embracing life's natural progression with awareness and grace.

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Dr. Ruben Lambert can be found at wisdomspring.com

Ven. MyongAhn Sunim can be found at soshimsa.org

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What if our relentless pursuit of happiness is the very thing making us miserable? This thought-provoking conversation between MyongAhn Sunim and Dr. Ruben Lambert dives deep into our complicated relationship with happiness, challenging the notion that it should be our default emotional state.

Starting with a listener question about happiness as an "inalienable right," the hosts unravel how our definitions and expectations shape our experience. They draw clear distinctions between fleeting pleasure and deeper contentment, explaining how happiness and suffering exist in an inseparable relationship – like yin and yang, day and night. One cannot exist without the other, yet humans persistently try to have just half the equation.

The dialogue takes fascinating turns through Eastern medicine principles, where excessive happiness is understood to damage the heart just as other emotional extremes harm different organs. Using vivid metaphors like the sky with passing clouds or a projector screen displaying changing images, the hosts illustrate how our true self remains unchanged beneath the emotional weather patterns of daily life.

Perhaps most powerful is their examination of how we surrender our power to external sources – relationships, possessions, achievements – expecting them to deliver happiness. "The greater the degree to which something can make you happy equals the greater degree to which it can make you miserable," MyongAhn SUnim notes, explaining why we're most hurt by those closest to us. This perspective reveals the wisdom in cultivating "koyo" – a state of stillness and peace that serves as solid ground while emotions naturally rise and fall.

The conversation doesn't dismiss happiness as unimportant but reframes it as one of many valuable emotional experiences rather than life's ultimate goal. Through examples ranging from retirement fantasies to advertising manipulation, they show how attachment to happiness often leads to its opposite.

Whether you're struggling with emotional extremes, feeling pressured to be constantly happy, or simply curious about Zen perspectives on well-being, this episode offers practical wisdom for a more balanced approach to life's inevitable ups and downs. Subscribe now and join us in exploring what true contentment might look like beyond the happiness trap.

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Dr. Ruben Lambert can be found at wisdomspring.com

Ven. MyongAhn Sunim can be found at soshimsa.org

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Have you ever wondered why worry feels so natural, so necessary when you care about someone or something? In this thought-provoking exploration, we peel back the layers of what might be one of our most normalized yet destructive mental habits.

Worry, as we discover, is an imposter. It has cleverly positioned itself as the necessary companion to care and concern, making us believe the dangerous equation: if I love someone, I must worry about them. This false equivalence creates what we call "the worried well" – functioning people carrying heavy burdens of anxiety while believing it's simply the price of caring deeply.

The distinction between genuine care and worry becomes crystal clear through powerful metaphors and real-life examples. Worry is like sitting in a flooding room repeatedly saying "oh no" while taking no action, or becoming fixated on one problem while others pile up around you. Unlike problem-solving or thoughtful planning, worry keeps us trapped in circular thinking that produces no solutions while depleting our mental, emotional, and physical resources.

Perhaps the most profound wisdom comes from an unexpected source – Ma Joad from "The Grapes of Wrath," who responds to worry with striking simplicity: "No. Up ahead there's a thousand lives to live... When we get there, there'll be a single life to live. And whatever comes, I'll do it." This encapsulates Zen's approach to worry – recognizing that the worried mind invents countless disastrous scenarios that steal energy from the actual life we're living.

Zen's ultimate concern is freedom – not freedom from emotions, but freedom from being controlled by them. By learning to separate worry from care in our minds, we can experience emotions fully while responding with wisdom rather than reactive anxiety. The result isn't emotional numbness but rather a more effective, authentic engagement with life's challenges.

Ready to transform your relationship with worry and discover what lies beyond the worried mind? Listen now and join us on a journey toward emotional freedom and clarity. Share this episode with someone who might benefit from breaking free from worry's grip.

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Dr. Ruben Lambert can be found at wisdomspring.com

Ven. MyongAhn Sunim can be found at soshimsa.org

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What happens when we strip away our ego from the act of forgiveness? Can we truly forgive without feeling superior to those we forgive?

The journey through forgiveness begins with examining our own hearts. When forgiveness comes from a place of superiority—the benevolent bestower granting mercy to those beneath them—it remains superficial and ultimately ineffective. True forgiveness requires nothing less than a transformation at the core of our being, a fundamental shift in how we perceive both others and ourselves.

We often approach forgiveness with the expectation that others should see the world as we do. We forget that every person and situation is a complex tapestry of countless interwoven elements. By expanding our perspective to embrace this complexity, we open ourselves to authentic forgiveness. As the beautiful poem shared in this episode reminds us, we must "forgive with every molecule of our being"—not just with words, but with our entire existence.

The path to freedom and peace lies in extending forgiveness beyond human relationships to embrace all aspects of existence. When we cease looking for someone to blame, "the blameless self appears before us, shining bright and still," and we recognize that "where there is blameless self, there is a blameless other." Through this profound realization, we can break the cycles that bind us, "defang the gears of karmic wheels," and discover that "a single thought of forgiveness purifies the entire universe." Ready to transform your understanding of forgiveness? Listen now and begin your journey toward true inner liberation.

Support the show

Dr. Ruben Lambert can be found at wisdomspring.com

Ven. MyongAhn Sunim can be found at soshimsa.org