The Yin Yoga Podcast Podcast Por Mandy L Ryle arte de portada

The Yin Yoga Podcast

The Yin Yoga Podcast

De: Mandy L Ryle
Escúchala gratis

Acerca de esta escucha

 The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.© 2024 The Yin Yoga Podcast Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Understanding Yourself and Your Practice Through the Prism of The Gunas

    Understanding Yourself and Your Practice Through the Prism of The Gunas
    Dec 6 2023
    In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a yin practice, allowing you to cultivate a deeper understanding of your own nature.

    But we don't stop at the yoga mat. Imagine applying these timeless lessons to your everyday life - finding meaning in the changing seasons, and adopting an attitude of curiosity and joy instead of fixating on a particular state or rejecting others. Fascinating, isn't it? We also delve into the intriguing biological component of this experience, using the stress-strain curve of connective tissues as an analogy.

    For those among us grappling with pain, we offer a unique perspective on its understanding and a potential path to alleviate it. So, if you're curious about how ancient philosophy intertwines with contemporary yoga and life, join us on this journey of discovery.

    Get your FREE Practice Gallery Workbook: https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/

    Ready to apply your practice to healing your pain issue? Schedule a FREE discovery call to chat about your options: https://yoga.mandyryle.com/appointments/


    Transformational Self Care
    A Late Winter Wellness Retreat in the Dominican Republic
    March 3-10, 2023

    Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

    Let's connect! Follow me on:
    Facebook
    Instagram
    TicToc
    YouTube

    Free Resources:
    Master the Yin Yoga Pose Repertoire: 7 Day Email Course
    Introduction to Pain Care Yoga
    Practice Gallery Workbook - 6 go to sequences with pictorial instructions
    Más Menos
    34 m
  • The Future of Yoga: A Conversation with Nikki Hadjithoma

    The Future of Yoga: A Conversation with Nikki Hadjithoma
    Nov 29 2023

    In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusion supports psycho-spiritual development.

    In our conversation, we discuss some misconceptions about Yin Yoga, a practice often misunderstood as 'easy' or 'just for beginners'. On the contrary, Yin Yoga requires mental fortitude and physical resilience, offering immense benefits in terms of emotional strength and mindfulness. We discuss Nikki's experiences teaching Yin Yoga in Hong Kong and Singapore, where Yin is gradually gaining recognition.

    We'll give you a primer into functional yoga, a practice model that values individuality, one that uses stress as a tool for growth, and a mindful approach to movement.

    We also tackle the evolution of yoga alignment models, underscoring the importance of comprehending anatomy in yoga and the need for continuous learning. We challenge the traditional 'one-size-fits-all' alignment mindset, advocating for a shift towards functional movement and an understanding of individual biomechanics. Join us for a conversation that will enlighten, inspire, and broaden your perspective on yoga and its untapped potential in our lives.

    Transformational Self Care
    A Late Winter Wellness Retreat in the Dominican Republic
    March 3-10, 2023

    Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

    Let's connect! Follow me on:
    Facebook
    Instagram
    TicToc
    YouTube

    Free Resources:
    Master the Yin Yoga Pose Repertoire: 7 Day Email Course
    Introduction to Pain Care Yoga
    Practice Gallery Workbook - 6 go to sequences with pictorial instructions
    Más Menos
    1 h y 2 m
  • A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude

    A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude
    Nov 22 2023

    Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice that fosters a profound sense of appreciation for your body. Designed to bring tranquility, connection, and a space exclusively for you, we anchor our attention on the breath and the internal movement of light within the rib cage.

    In this episode we unravel the marvels of cellular respiration, the universe within your cells. With each breath, nourish and support the teeming life within you, The experience of cellular respiration, will profoundly deepen your sense of self and body connectivity.

    With each pose, take a moment to appreciate the sensations, the echoes of movements and the hard work of your cells. We conclude with a reflective Shavasana, inviting you to contemplate the remarkable journey of evolution, and your place in the universe. This practice is a loving reminder of the miracles within us and our bodies' phenomenal ability to evolve, exist, and flourish. Tune in for this enriching adventure of self-discovery and appreciation.

    Transformational Self Care
    A Late Winter Wellness Retreat in the Dominican Republic
    March 3-10, 2023

    Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

    Let's connect! Follow me on:
    Facebook
    Instagram
    TicToc
    YouTube

    Free Resources:
    Master the Yin Yoga Pose Repertoire: 7 Day Email Course
    Introduction to Pain Care Yoga
    Practice Gallery Workbook - 6 go to sequences with pictorial instructions
    Más Menos
    1 h y 34 m
Todas las estrellas
Más relevante  
I've been on the pursuit of education, knowledge & understanding of the beautiful practice of yin since I had a yin/restorative hybrid class assigned to me in March 2024 with no formal training outside of my 200 😅. This ended up being one of the best things to be gifted to me on my yoga teacher journey. I came across this podcast while I was looking for educational resources to delve deeper into my understanding of the philosophical & physical practice of yin. Each episode offers me new perspective, vocabulary & inspiration for how I approach my teaching. I'm making my way through the Evidence based teaching episodes & recently listened to the episode exploring the Gunas.
This week I taught a class & afterwards had a student tell me that the class was FUN! It's literally the best compliment I've gotten from a student. What's more fun than exploring the boundaries of your mind & body; learning how to trust your instincts & accept where you are in any given moment; & develop tools to better cope with discomfort on & off your mat??
I'm grateful I found this resource when I did & I look forward to further exploring the complex concepts of yin & yoga that Mandy expertly simplifies so they are accessible to a wider audience.
Her speaking voice is also pleasant to listen to & her presentation is conversational & relaxed. I appreciate the authenticity & curiosity that is evident in these episodes. 100% recommend for anyone interested in yin yoga, yoga philosophy & concepts, pain management through yoga practice or posture inspiration & understanding.

Easy to digest yin yoga wisdom nuggets

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.