The overview effect: how perspective can change your life
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The overview effect: how perspective can change your life
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In this episode of The Curious Club, Aidan Belizaire and Adam Roberts discuss how music helps them balance work and life, and how weather affects their well-being.
They share practices like running, songwriting, journaling and focusing on positivity. Adam talks about financial anxiety and living frugally, while both explore therapy as a tool for processing suppressed emotions.
Find Adam here: Instagram · https://www.instagram.com/adamsguitarjams
Chapters 00:00 Introduction to Everyday Wellness
03:22 The Role of Music in Well-Being
05:18 Balancing Work and Passion
09:03 The Therapeutic Power of Music
17:43 Prioritising Physical Health
19:08 Exploring Mental and Emotional Health
20:57 The Role of Songwriting and Journaling
23:22 Finding Personal Well-Being Practices
24:45 Finding Joy in the Positive
27:11 Navigating Financial Anxiety
37:07 The Comfort of Insignificance
45:06 Walking for Clarity and Perspective