The power of KAATSU Training with Sandy Nelson Podcast Por arte de portada

The power of KAATSU Training with Sandy Nelson

The power of KAATSU Training with Sandy Nelson

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 Welcome back to Pushing the Limits for another insightful episode. Today, we dive into Kaatsu Training with Sandy Nelson, exploring how this blood flow restriction technique boosts bone density, muscle growth, and brain health for older adults and athletes. Key Points: Research suggests Kaatsu Training helps older adults with osteopenia by improving bone density. It seems likely that Kaatsu Training increases IGF-1 and BDNF, supporting muscle and brain health. The evidence leans toward Kaatsu Training offering neuroprotection, likely via BDNF. Kaatsu Training appears to enhance athlete performance, aiding recovery and strength. What is Kaatsu Training? Kaatsu Training, also known as Blood Flow Restriction (BFR) training, is a method where special bands partially restrict blood flow to the limbs during exercise. This creates a hypoxic environment in the muscles, promoting growth and strength with lighter loads. It was developed in Japan by Dr. Yoshiaki Sato and is used for both rehabilitation and performance enhancement. Benefits for Older Adults and Osteopenia For older adults, Kaatsu Training can help combat osteopenia, a condition with low bone density. Studies suggest it can maintain or increase bone density, reducing fracture risk and supporting mobility, especially for those with joint issues like osteoarthritis. Its low-impact nature makes it suitable, allowing strength gains without excessive joint stress. Impact on IGF-1, BDNF, and Neuroprotection Research indicates Kaatsu Training increases Insulin-like Growth Factor 1 (IGF-1), vital for muscle and bone health, and Brain-Derived Neurotrophic Factor (BDNF), important for brain health. This likely contributes to neuroprotection, potentially reducing neurodegenerative disease risk by supporting cognitive function. Benefits for Athletes For athletes, Kaatsu Training can enhance performance by improving muscle strength and hypertrophy with lighter weights. It can also aid recovery by promoting growth hormones, reducing muscle damage, and allowing more frequent, intense training, benefiting Olympians and professional athletes. Use code "Nelson" at Kaatsu.com for 10% off to start incorporating this training Sandy Nelson Bio "Never before have I seen a modality that gives such a robust hormonal response and promotes the biochemical factors we need to stay strong and sharp as we age." As a KAATSU Certified Coach, Sandy specializes in helping build and maintain your strength and stamina over 50. She also helps healthcare professionals implement KAATSU within their practices and with their clients.​​​​​​​ 🎯 Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. 📌 Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. 🔬 Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa 🤝 Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 🌟 Lisa’s Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get ...
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