Hey you! Yes, you! Have you been listening to Theo’s Coffee Break and wondering what it’s like to sit at the table with me?

This episode is a personal invitation—for you to come be a guest on the podcast. Whether you’ve got a story to tell, a lesson to share, or you just want to show up as your full self, I want to hear from you.

If you or someone you know would be a great fit, send an email to:
📧 theoscoffeebreakpodcast@gmail.com

Because building this community is about more than just me talking—it’s about us learning from each other. So come sit with me. The coffee’s warm, and you’re always welcome here.

☕ Let’s create something real—together.

🎧 Available now wherever you listen to podcasts.

Welcome back to Theo's coffee table where the coffee is always on and warm.

If you enjoyed this episode, I’d love it if you subscribed and followed the podcast — and don’t forget to turn on notifications so you never miss a coffee break.

Want to be part of the conversation? Or just share what’s on your heart? Send me a note at theoscoffeebreakpodcast@gmail.com — I truly can’t wait to hear from you.

Thank you for being here. I’m so excited to grow with you, one story and one sip at a time.

Until next time… remember, you’ll always have a place at my coffee table.

Have you ever felt stuck in a loop of thoughts that just won’t stop? Like your mind is going 100 mph, but your spirit is begging you to pause?

In today’s episode, I’m talking about the all-too-familiar experience of mental gridlock—when overthinking takes over, and we disconnect from our body, our heart, and even the moment we’re living in.

We’ll explore how to reclaim your presence, your peace, and your joy—without shame, without pressure, and without needing to fix everything all at once.

This one’s for the overachievers, the deep feelers, and anyone who’s tired of spinning their wheels.

Come take a break. Your heart knows the way.

☕ The coffee is always on.

🎧 Streaming now on Spotify, Apple, YouTube, and more.

Welcome back to Theo's coffee table where the coffee is always on and warm.

If you enjoyed this episode, I’d love it if you subscribed and followed the podcast — and don’t forget to turn on notifications so you never miss a coffee break.

Want to be part of the conversation? Or just share what’s on your heart? Send me a note at theoscoffeebreakpodcast@gmail.com — I truly can’t wait to hear from you.

Thank you for being here. I’m so excited to grow with you, one story and one sip at a time.

Until next time… remember, you’ll always have a place at my coffee table.

A personal, heart-on-the-sleeve reflection on why visibility isn’t vanity—it’s healing. From growing up as a queer, Korean-born transracial adoptee with no mirrors to follow, to choosing daily to become that mirror for someone else, Theo unpacks the power of being seen, the courage of showing up authentically, and the living legacy we create when we dare to take up space. Pour a cup, settle in, and remember: your presence might be the permission someone else has been waiting for.

Welcome back to Theo's coffee table where the coffee is always on and warm.

If you enjoyed this episode, I’d love it if you subscribed and followed the podcast — and don’t forget to turn on notifications so you never miss a coffee break.

Want to be part of the conversation? Or just share what’s on your heart? Send me a note at theoscoffeebreakpodcast@gmail.com — I truly can’t wait to hear from you.

Thank you for being here. I’m so excited to grow with you, one story and one sip at a time.

Until next time… remember, you’ll always have a place at my coffee table.