After having several guests on the podcast talking about mental illness-wellness and the connection to food, it's time to get into the nuts and bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness.

Connect with Marian:

www.roadtolivingwhole.com

instagram.com/mairmitchell

facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

When you're in the thick of chronic illness, it's hard to thrive. But you absolutely can and by doing so, will get to the other side of symptoms and into remission faster and better for it. Dr. Deborah Zucker shares her 9 steps to achieving mental wellness inspite of chronic illness.

Connect with Dr.Deborah:

www.vitalmedicine.com

Get her book:

https://vitalmedicine.com/the-vitality-map-book/

Connect with Marian:

www.roadtolivingwhole.com

While Therapeutic Diets have their place (and we all know I'm a fan of when needed), you don't stay on them forever. There is a way of eating that's the least restrictive and serves as the foundational (baseline) approach to healthy eating and symptom-free living. It's the Paleo Diet. This week's episode is a continuation of episode 145 and a mini coaching session. What does the Paleo Diet look like in real life? That's the question I answer in this episode.

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

https://www.facebook.com/groups/therapeuticfoodsolutions

When Dr. Cordain published the book "The Paleo Diet" People tried it, loved it, and then over time it became something it's not. It became strict, cumbersome, and difficult to follow.

Personally, the (true) Paleo Diet transformed my health for the better. CEO of The Paleo Diet Trevor Connor and Chief Content Office Dr. Griffin McMath, ND join me to share what the Paleo Diet is and isn't. It's a great conversation and I'm excited to share it with you.

Learn more:

www.thepaleodiet.com

Starting around the age of 35 women start have major hormone fluctuations and don't end until sometime in their 50's or 60's. This fluctuation often leads to weight gain, muscle loss, plus a host of other uncomfortable symptoms. It doesn't have to be this way though! With these foundational principles perimenopause and menopause can truly be a breeze. Barely a blip! Join Joe Hoye and Marian as they discuss this season of life for women.

Connect with Joe:

Connect with Marian:

www.roadtolivingwhole.com

Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps.

Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "the most bang for your buck" when it comes to what is going to have the biggest impact on reversing your symptoms, strategies to make it easy to stick to, and what you can expect time-wise before you see changes.

Connect with Marian:

www.roadtolivingwhole.com

https://www.facebook.com/groups/therapeuticfoodsolutions

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Mental illness is debilitating for those who suffer from it and medication, while helpful, has side effects that aren't the best. Most often, you just don't feel like yourself.

Thankfully, research has turned towards diet and its impact on mental wellness. We are seeing REALLY cool stuff.

Psychiatrist Matthew Bernstein uses the ketogenic diet as a tool in the toolbox for his patients and is sharing what he's learned and the results of clinical application in his patients.

Connect with Dr. Bernstein:

https://accordmh.com https://www.facebook.com/accordmh https://x.com/accordmetabolic/ https://www.instagram.com/accordmh/

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan.

Connect with Bharon:

Website: www.onechiropractic.org / www.defendchiropractic.org

Special Audience Giveaway:

• TITLE: 10-Step Guide to Empower Your Healthcare Decisions
• URL: www.healthfreedom101.com

Social Media:

• Facebook - OneChiropractic

Instagram - @OneChiropractic

Connect with Marian:

www.roadtolivingwhole.com

Instagram: www.instagram.com/mairmitchell

Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.