Episodios

  • People Need People: The Irreplaceable Value of Human Connection in Fitness

    People Need People: The Irreplaceable Value of Human Connection in Fitness
    May 21 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    27 m
  • Specificity: The Blueprint for Targeted Fitness Results

    Specificity: The Blueprint for Targeted Fitness Results
    May 19 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    25 m
  • The Art of Motivation Without Pushy Advice

    The Art of Motivation Without Pushy Advice
    May 16 2025

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    18 m
  • Why Your Fitness Journey Needs Both Cardio AND Strength

    Why Your Fitness Journey Needs Both Cardio AND Strength
    May 14 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    30 m
  • The Hidden Crisis in Fitness Education

    The Hidden Crisis in Fitness Education
    May 13 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    31 m
  • Burn Calories While Resting

    Burn Calories While Resting
    May 12 2025

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    16 m
  • Mastering Your Fitness Tools

    Mastering Your Fitness Tools
    May 8 2025

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    20 m
  • Forced Repetitions: The Science Behind Training to Failure

    Forced Repetitions: The Science Behind Training to Failure
    May 6 2025

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    17 m
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