Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed Podcast Por Glenda Hill | Christian Health Coach Weight Loss Nutritionist arte de portada

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

De: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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 ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. Cristianismo Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Ministerio y Evangelismo
Episodios
  • A Miracle Morning Routine For A Healthy Body & Weight

    A Miracle Morning Routine For A Healthy Body & Weight
    Jun 24 2025

    Welcome Friend. Are you looking for more energy throughout your day? Do you often wake up feeling drained? Discover how starting your day with calmness can set you up for success, enabling you to function productively, support weight goals, and make better decisions throughout the day. Embrace the power of a Miracle Morning Routine with three key steps that will help you wake up your body and spirit. Let’s go to the show.

    Want the Miracle Morning Checklist? Click Here

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    ⤵️ JUMP TO THE BEST

    00:00 – Miracle Mornings For Optimal Health

    00:30 – Calm Start: Body Functions Best

    01:20 – Impact of the First 30 Minutes

    03:00 – Proper Body Wake-Up Guide

    03:30 - Nourish the Soul Before the Body

    04:30 – Electric Hydration: Top Morning Drinks

    06:50 – Break Your Fast: Nutritious Breakfast

    10:00 – Crafting Your 20-Minute Routine

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    🙏Subscribe, and 🙏Share this episode with your community

    ❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey!

    Visit 👉 glendahill.com/storefront

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com
    Más Menos
    11 m
  • How Losing Weight Without Willpower Makes You A Better Person

    How Losing Weight Without Willpower Makes You A Better Person
    Jun 17 2025

    Hey Friend. In this episode, I’ll show you how faith-fueled optimism, not willpower, can help you reach a healthy weight at every season in life. You don’t need more willpower. Becoming an optimistic person is key to losing weight and keeping it off. Discover how healthy eating gets easier without willpower. No guilt. No pressure. Just simple daily wins. Let's go to the show!

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    Highlights & Chapters

    00:00 – Welcome, Willpower Always Fizzles Out

    00:30 – Faith-fueled Optimism Makes Habits Stick

    03:20 – The Science Behind Faith-Fueled Change

    03:50 – Eat to Heal: Plant-Based Foods That Calm

    05:20 – Healthy Eating Gets Easier Without Willpower

    06:30 – Sabbath Rest: The Promise to Lowering Stress

    07:50 – Never Feel Alone: The 8-Minute Connection That Heals

    09:15 – 3 Daily Habits That Make Weight Loss Stick

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    🙏Subscribe, and 🙏Share this episode with your community

    ❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey!

    Visit 👉 glendahill.com/storefront

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com
    Más Menos
    10 m
  • Simple Ways to Heal Your Gut & Burn Fat with This Food You Love

    Simple Ways to Heal Your Gut & Burn Fat with This Food You Love
    Jun 10 2025

    Welcome Friend. Are you ready to lose inches from your waist? Discover how black beans—God-given, nutrient-packed seeds—can transform your waistline and health. Improve gut health, balance hormones, and support weight loss with just a half-cup daily. I’ll share my journey from bloating to blessing, bust myths, and guide you in cooking beans for maximum benefits. Let's embrace this divine food and nourish our bodies naturally. Let’s go to the show!

    Want a mobile-friendly APP to enjoy the process of eating more beans & seeds of life? Visit The 👉 Show Notes👉 https://glendahill.com/podcast

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    Highlights & Chapters

    00:00 – Burn Fat, Lose Inches From Waist

    Kick off the episode by learning how you can effectively burn fat and trim your waistline with just a simple dietary change.

    01:00 – Heal Your Gut with a Simple Food

    Discover the transformative power of a single food that not only aids in weight loss but also heals your gut, enhancing your overall health.

    03:00 – Secret Power of Black Beans for Lasting Health

    Uncover the unique benefits of black beans and how they contribute to sustained health through their nutritional properties.

    05:00 – Myth-Busting: The 3 Lies About Beans

    Confront common misconceptions about beans and learn the truth behind their nutritional value and health benefits.

    06:45 – Tip #1: Eat Fresh, Rarely Leftovers

    Understand the importance of consuming freshly cooked beans to maximize their nutritional benefits and support gut health.

    07:30 – Tip #2: Enhance Digestibility for Maximum Benefits

    Learn methods to prepare beans in a way that enhances their digestibility, making them easier on your digestive system.

    08:00 – Tip #3: Add Bay Leaf & Kombu to Meals

    Discover how the inclusion of bay leaf and kombu in your cooking can further improve the flavor and nutritional profile of your meals.

    08:45 – Tip #4: Portions & Meal Ideas

    Get practical advice on portion sizes and creative meal ideas to incorporate beans into your daily diet effortlessly.

    09:20 – Seeds of Faith & Health

    Reflect on the spiritual and health benefits of incorporating God-given foods like beans and seeds into your life, fostering both physical and spiritual well-being.

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    🙏Subscribe, and 🙏Share this episode with your community

    DOWNLOAD: The Burn Fat INTERACTIVE APP👇

    Visit The 👉 Show Notes👉 https://glendahill.com/podcast

    ❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here!

    👉 glendahill.com/storefront

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Más Menos
    10 m
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I’m a pescatarian, but the teachings are still the same! I will use some of these tips to help me. Lose 45 pounds to my goal weight with the lord.

Great listen! I am a pescatarian

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