How can we stop peeing wrong, workout smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina return from a six-month hiatus to dive deep into women’s health, the revolutionary book The Second Mouth, and their own personal fitness transformations. You’ll learn why women shouldn’t work out like men, how posture fixes can happen in your car, and why Japanese interval walking might just be the workout hack you’ve been waiting for.

Also in today’s episode:

• Training your pelvic “second mouth”
• Outlive by Dr. Peter Attia
• Tapping into cold (and heat) therapy for women
• The science of stress recovery
• Using physics to explain exercise?!
• Why visualizing your workout changes everything

Anna & Kristina’s Hacks for Women’s Health and Fitness Over 40:

• Rethink the Pelvic Floor: Learn to open rather than clench using insights from The Second Mouth by Dr. Nicole Fleischman
• Visualize Success: Picture your next workout before bed and first thing in the morning
• Shift Your Strength Strategy: Focus on 6–8 reps of heavy weights, not endless light reps
• Use Your Car as a Posture Trainer: Red lights = pec stretches + headrest alignment
• Try Japanese Interval Walking: Alternate 3 minutes fast / 3 minutes slow for 30 minutes total
• Tune Into Your Cycle: Do more strength in your follicular phase, recover more during luteal
• Stop Fasting (Especially Before Workouts): Women need to fuel before they move
• Cold Plunges? Maybe Not: Women benefit more from sauna (2–3x/week for 20 mins)
• Embrace HIIT Smarter: 30 seconds all-out, 90 seconds recovery, repeat up to 5 rounds
• Fix Your Protein Intake: Combine collagen with pea protein milk for a complete protein
• Sleep Matters More Than You Think: Especially for women—8 to 10 hours is ideal

Referenced Books, Podcasts, & People:

• The Second Mouth by Dr. Nicole Fleischman
• Outlive: The Science and Art of Longevity by Dr. Peter Attia
• Mel Robbins Podcast featuring Dr. Stacy Sims
• Dr. Stacy Sims — Expert in female physiology and fitness science
• Paul Lewis – Personal Trainer and Mediator (link hypothetical; adjust as needed)
• Vital Proteins Collagen Peptides
• Toga Yoga (adjust to actual local studio if referenced)

Bonus Hacks:

• Use Interval Timer App for HIIT workouts
• Substitute weights with bags of kitty litter for home training
• Do your posture exercises while driving—because multitasking can be healing

Your Next Steps:

✅ Pick one fitness upgrade from this episode and start today

✅ Share this episode with a friend who’s ready to love movement again

✅ Explore Kristina and Anna’s past episodes on pelvic floor health and longevity

Subscribe and listen to more episodes at:

🎧 This Spiritual Fix Podcast

📩 Want to connect? Join our newsletter at this.spiritual.fix@gmail.com

Welcome back! It's the first episode of our newest season, in which Kristina and Anna reflect on 2024 and discuss their hopes and dreams for 2025.

Happy New Year, everyone!

Notes:

Conscious Wealth Investors

12 Miraculous Moments

In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What are some key indicators that you are ready to decrease the frequency of your shadow work? Get ready to step into a new phase of your life.

Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound.

How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today’s episode you will discover realistic expectations to healing your sibling bond, and a step-by-step plan to repair it. We hope you enjoy listening!

Five Levels of a Disharmonious Relationship:

Level 1: 0-20% of interactions are disharmonious

Level 2: 20-40% of interactions are disharmonious

Level 3: 40-60% of interactions are disharmonious

Level 4: 60-80% of interactions are disharmonious

Level 5: 80-100% of interactions are disharmonious

Five Tips to Heal A Sibling Wound:

1) Forgiveness (Emotional)

2) Feed Your Demon / Family Constellation (Mental)

3) The 360 Life Review

4) Conversation with your Sibling

5) Mediation with your Sibling (optional)

Episodes Referenced In this Episode:

1.14 Hooponopono / True Forgiveness

2.07 The Drama Triangle

4.11 Near Death Experiences

6.16 Reconnecting

6.17 Siblings

Books Referenced:

Limitless Book

The Four Agreements

John Gottman’s New Book

Celestine Prophecy

Links:

Harvesting Your Own Seeds

Me+ App (ADHD Calendar)

Pearls (Daily Book Summaries)

How To Feed Your Demons

Robbie Houcek Contact (Shaman)

Paul Lewis Contact (Mediator)

The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits.

Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention.

Note:

This meditation pairs well with episode 6.19 on Elementals.

On this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update, and more. If you’re a fan of the podcast you will enjoy this playful, meaningful conversation.

This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to understand which our life purpose and how we filter information and energy.

Here are the symbols and a brief description of what they mean:

☉ Conscious Sun – Your Divine Invitation

Your conscious sun is the most important placement in your chart and is the “aim” the soul wants to experience. It makes up about 70% of your energy. Everything else in the chart supports the suns brightest expression.

⊕ Conscious Earth – Your Stability

The energy that keeps you grounded, stable, and able to show up authentically.

Note: The conscious sun and earth are part of your incarnation cross. I do a deep dive on all four gates of your incarnation cross in the human design map.

☽ Conscious Moon – Your Relationship with Self

How you relate to your intuition, emotions, and needs. Often, the moon will be a significant part of your inner dialogue and the way you talk yourself through situations.

☊ and ☋ Conscious Nodes – Your Petri Dish of Purpose

The way you will observe your own growth and expansion. From birth until Uranus Opposition, the south node is the petri dish, and after Uranus Opposition, the north node takes over.

☿ Conscious Mercury – Your Currency

How you communicate and exchange value with your energy (aka not what you are saying, what you are being).

♀ Conscious Venus – Your Sense of Beauty

What you find beautiful about life and likely to place immense value on.

♂ Conscious Mars – Your Poison Arrow

The thing you must express in the world lest it poisons your mind, body, and spirit

♃ Conscious Jupiter – Your Expansion Excellerator

The thing that expands your consciousness when embodied in the high frequency and shuts down your consciousness when embodied in the low frequency

♄ Conscious Saturn – Your Caution Light

The thing you must keep in check to receive the bounty of Jupiter.

♅ Conscious Uranus – Your Quirks

The unusual or unique thing about how you express that energy. These tend to be more generational than personal because of the long transit time.

♆ Conscious Neptune – Your Maya

The illusions you get trapped in and fight to escape. This also tends to be more generational because of transit time.

♇ Conscious Pluto – Your Key of Truth

The things that unlocks the truth in your expression.

Links:

Christe Inge Gates Library

Free Personalized Chart

Pictures of Charts Discussed in the Episode

Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode.

Links:

Siblings without Rivalry

Freakanomics Chapter on Parenting

Siblings Influence on Each Other

Encanto

Indomitable Blackman Episode