Thoughts On #7: The Difference between Stability and Strength Podcast Por  arte de portada

Thoughts On #7: The Difference between Stability and Strength

Thoughts On #7: The Difference between Stability and Strength

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While these two phenomena or expressions of function are no doubt related and overlap in many settings, they are separate and distinct from each other. Understanding the difference enables the coach/therapist to better dose the exercise to elicit the desired adaptation (response).

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