What if fueling your giving meant finally pouring back into yourself first?

Dr. Tia Warwick is a scientist, professor, public health leader, author, and unapologetic boundary-setter. But what truly blew me away was her realness.

We talk about what it looks like to be driven, heart-led, and purpose-fueled...without losing yourself in the process.

She opens up about what it means to give so much to others while quietly running on empty, and how that shifted the moment she turned around and reached back into the “vault” to start giving to herself.

This conversation is for the high-achievers, the nurturers, the go-getters who are tired of feeling drained even when life looks good on paper.

If you’ve ever struggled with setting boundaries, feeling guilty for putting yourself first, or wondering when you get to feel full again - Dr. Tia’s story will speak to your soul.

We dive into:

👉 Why being “productive” can become a trap
👉 How to know your own threshold—and honour it
👉 The difference between being selfish vs. self-aware
👉 What happens when you actually start saying no (and survive it!)
👉 And the one belief every woman needs to release in order to rise

Dr. Tia also shares a powerful metaphor you won’t forget - and a gentle, soul-deep reminder that you are already enough. No titles, no to-do list, no proving required.

If you’re ready to feel lighter, freer, and more connected to your own needs, this is our special gift to you.

✨ Grab her book Life, But Make It Manageable here https://a.co/d/1ASHEG2on Amazon and you can find Dr Tia Warwick by clicking here http://www.lesousconsulting.com/ for more truth bombs, wisdom, and grounded inspiration.

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!

What if the life you’re meant to live doesn’t show up until after you’ve already lived a few others?

Dr. Shafer, a former physician turned transformational coach, author, and speaker - is living proof that it’s never too late to come home to yourself.

After decades of walking the high-achiever path (you know the one...degrees, credentials, perfectionism on overdrive), Dr, Shafer hit a turning point. And instead of pushing through, she got curious.

What unfolded next was a journey of shedding, surrendering, and stepping into her truest work: helping others break free from limiting beliefs and step into possibility.

Now in midlife, Dr. Shafer is using her voice, her story, and her heart to help others wake up to what’s actually possible - and it’s not about hustling harder. It’s about becoming who you were always meant to be.

In this deeply honest and soulful conversation, we talk about:

✨ Why transformation doesn’t always look like a big bang...but more like a quiet unfolding
✨ How to begin again when your identity feels tied to your achievements
✨ Letting go of who the world told you to be so you can finally feel free
✨ Her brand new children’s book (yes!) and what it taught her about healing and inner work

Dr. Shafer’s story is like a soft exhale and a spark all in one.

If you’ve been feeling stuck in your title, your role, or your “shoulds,” this episode is a beautiful reminder that your second act doesn’t have to be a compromise...it can be the most true thing you’ve ever done.

💫 Connect with Dr. Shafer:

• Instagram: @talks_with_dr_shafer
• Listen to her podcast: Talks with Dr. Schafer
• Learn more at: drshaferstedronova.com

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!

What if starting over at 54 didn’t mean settling - but soaring?

I sit down with the fierce and fabulous Jeanne Omlor - a woman who went from drowning in debt as a single mom to building a million-dollar business in just 17 months!!!

Now in her 60s, Jeanne isn’t just running a multi-million dollar business - she’s redefining what it means to thrive.

We cover all the things:

👉 Growing a business without burning out
👉 Parenting while building an empire
👉 The BS around “work-life balance”
👉 How purpose - not just profits - drives true success.

Jeanne’s story is a wake-up call and a permission slip all in one.

If you’ve been wondering whether it’s too late to build something incredible, change directions, or go after that dream on your heart…

...baby, this one’s for you.

You’ll hear us riff on:

• What it really looks like to build a business from scratch later in life
• How Jeanne built her dream with zero paid ads
• Why she never waited to feel “ready”
• And how to own your value at every stage (especially after 45!)

This convo will fire you up, challenge what you think is possible, and remind you that your best chapter might be just beginning.

✨ Want to learn more about Jeanne and how she helps entrepreneurs grow thriving businesses without sacrificing their peace?

Check her out on Instagram @jeanneomlor or visit her at https://jeanneomlor.com/reviews/

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!

What if you could rebuild your spiritual life in a way that actually feels safe, soulful, and completely your own?

In this powerful and deeply nourishing conversation, I sit down with Rev. Christine Davies - a hospital chaplain, seminary professor, and spiritual director with nearly two decades of experience walking beside people in their most sacred (and often toughest) life moments.

We talk about the real stuff - grief, spiritual clarity, religious trauma, and what it actually looks like to find your way back to a loving connection with the divine after being hurt or burned by religion.

Christine’s approach is refreshingly gentle, inclusive, and profoundly wise. She breaks down the difference between religion and spirituality in a way that feels so affirming - and reminds us that healing is possible, no matter where you are on your path.

Whether you're craving deeper connection, navigating loss, deconstructing old beliefs, or simply asking, “What’s next for me?” - this episode will feel like a warm, soul-hug.

You’ll leave with permission to go slow, ask your own questions, and create sacred rituals that truly reflect you.

If you’ve ever felt alone on your spiritual journey - listen in.

You are not alone, and you are so deeply supported.

Wanna connect with Christine or explore spiritual direction with her?

Follow her on

LinkedIn - https://www.linkedin.com/in/rev-christine-davies/

Instagram - https://www.instagram.com/cvdavies/

Facebook - https://www.facebook.com/christine.davies

TikTok - https://www.tiktok.com/@rev.christine_davies

Christine's newsletter - https://journeyingalongside.substack.com/

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!

At a time when most people think about slowing down, Sharon Rolph is just getting started - and trust me, her energy is e-v-e-r-y-t-h-i-n-g.

Sharon is a retirement coach, spark specialist (yes, that’s a real thing and it’s amazing), and an absolute light when it comes to helping people uncover their soul’s purpose ... especially in their later years.

After spending her career in behavioural science and diving deep into what makes people feel truly alive, Sharon made it her mission to help others “unretire” their lives and bring their invisible gifts forward.

We get into all the good stuff: embracing solitude, tapping into your essence, discovering what lights you up, and how to turn this next chapter into your most meaningful one yet.

Sharon believes it's never too late to feel deeply connected, lit up from within, and aligned with your soul’s purpose ... and WOW, is she walking that talk!

Whether you’re retired, semi-retired, or just asking yourself “what’s next?”, this episode is your invitation to reconnect with joy, meaning, and the beauty of your unique essence.

There’s a reason Sharon’s helped hundreds of people go from lonely and stuck to fulfilled and on fire. You’ll leave this one feeling hopeful, energized, and maybe even a little teary (in the best way).

🎧 Give it a listen - and don’t forget to share it with someone who might need that gentle nudge to start their next chapter.

✨ Connect with Sharon: Website: https://www.effortlessvitality.org/

Book: Fresh Courage in Retirement. https://amzn.to/3uGNaMn

https://www.linkedin.com/in/sharon-rolph/

https://www.instagram.com/sharon_queenofcourage/

https://www.youtube.com/channel/UCPh2wkaTJr_20-hpdkxv_vw

My secret sauce: DISCOVER YOUR SPARK: REKINDLE YOUR JOY here: https://bit.ly/42eVILV

Join the Loneliness to Resilience Community (FREE): https://www.sharonrolph.com/offers/s9pvjy2s/

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!

This episode is a must if you’ve ever felt like your body was totally working against you, or like no matter how “healthy” you try to be, something still feels off.

I sat down with the amazing Jenny Powers, a total powerhouse (and also a scientist, educator, and author) who breaks down biology in a way that actually makes sense for real life - especially for women 45 and up. We’re talking evolution, hormones, burnout, energy, and how to finally feel like yourself again.

Jenny gets into this idea of “evolutionary mismatch” ... aka, how our modern lives are kind of out of sync with what our bodies were actually designed for. And once you hear her explain it, so much of what you’ve been dealing with starts to make sense.

We also chat about:

• Why you’re not “broken” ... your biology just needs some love
• How to make small, doable shifts that help you feel better fast
• Why midlife is actually the perfect time to reset and reclaim your vitality
• And how healing doesn’t have to be hard, confusing, or overwhelming

Jenny is smart as heck but so down-to-earth, and this convo is like a permission slip to stop pushing so hard and start working with your body instead of against it.

If you’re tired of feeling tired, want to feel more energized and alive, or you’re just curious about how to feel better in your own skin—this one’s for you.

✨ Connect with Jenny and learn more about her work:
Website: www.ontheoriginofbeing.com

Instagram: https://www.instagram.com/ontheoriginofbeing/

Facebook: https://www.facebook.com/ontheoriginofbeing

Tiktok: https://www.tiktok.com/@ontheoriginofbeing

Give her a follow and let her know what landed for you in this episode! 💛

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!

Alright, friends. Get ready to meet one of the most heart-centered, unstoppable women I’ve had the pleasure of chatting with. Carolyn Boras is nearly 70, and instead of retiring quietly after 45 years in education, she decided to totally reinvent herself. How iconic is that?

Note: This episode includes a brief, sensitive moment that may be triggering for some listeners. Please take care while listening.

After a serious health scare, Carolyn didn’t just heal; she asked bigger questions. Questions like..."What am I really here to do?"

And she answered that call by becoming a certified RTT practitioner and hypnotherapist, helping other women (especially teachers) break free from burnout, stress, and lifelong blocks.

We talk about all the real stuff: fear, purpose, energy, healing, and what it actually looks like to say, “I’m not done yet.”

Carolyn’s story is living proof that it’s never too late to pivot, grow, and do something that actually lights you up.

If you’re curious about RTT, feeling stuck in your current season, or just need a little inspo from a wise woman who’s walking the walk...this episode will totally lift you up!

Want to connect with Carolyn or learn more about her work?

Follow her on Facebook: https://www.facebook.com/CarolynBorasHypnotherapy

or check out her offerings on her website: https://carolynborashypnotherapy.com/

Email Carolyn at: carolyn@carolynborashypnotherapy.com

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!

Send us a text

Midlife isn’t the end of your story — it’s the beginning of an extraordinary new chapter! In this powerful episode of Thrive After 45, we welcome the remarkable Wendy Alexander, a Career Coach who is redefining what it means to pivot with purpose.

Wendy’s journey is one of resilience, transformation, and fearless reinvention. From navigating the corporate world as a hiring manager for multimillion-dollar projects to surviving domestic violence and financial hardship, she knows firsthand what it takes to rise, rebuild, and reclaim your life.

But it wasn’t until menopause struck, shaking up everything she thought she knew, that she made the bold decision to leave corporate behind and step into her true calling.

Now, Wendy empowers midlife women to break free from unfulfilling careers and design their Career 2.0 - a path filled with purpose, passion, and possibility. In this candid conversation, she shares:

✨ The signs that it’s time for a career reinvention
✨ How menopause and workplace stress intersect and what to do about it
✨ The power of advocating for yourself in the corporate world
✨ Why midlife is the perfect time to build the career (and life!) you truly desire

If you’ve ever felt stuck, uninspired, or unsure of what’s next, this episode will light the fire within you.

You are not “too late,” and you are not alone. It’s time to rewrite the rules and create a life that excites you!

🎧 Tune in now and let Wendy’s story inspire YOUR fearless reinvention.

You can find Wendy and all of her incredible offers and content by clicking here

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.

And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!

Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!