Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can.

And you’re still exhausted.

In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out.

This isn’t another “drink more water” pep talk (even though those are needed too!). This is about nervous system support, rhythm over routine, and real-life strategies that feel doable — even in your busiest seasons.

If you're done with surface-level solutions and ready to feel vibrant, grounded, and like yourself again… this one’s for you. In this episode:

• The #1 reason you’re still tired, even with “healthy” habits in place

• Why most wellness advice fails moms with full lives and big goals

• How to shift from checklist-style wellness into true foundational health

• My 3 powerful (and non-generic) strategies for more energy and ease — starting today

• What it looks like to work together inside my 1:1 coaching container

If you're craving more energy, better rhythms, and a wellness plan built around your life — not in spite of it — I’d love to support you.

💌 Come say hey over on Instagram + let's chat about your goals // https://www.instagram.com/natashabell.co/ 📲 LEARN MORE: www.natashabell.com + www.hercollabco.com

🌿 Learn more about 1:1 coaching: https://www.natashabell.com/shop

Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” client if you will ;) Kayla is PASSIONATE about the work she is doing. She is a light in this world and empowering families to reclaim their power around money and their financial future.

Kayla and her husband Karch run a financial services brokerage. They met in the industry, and have been working together for nearly a decade and she touches on how she got started, what it’s like running a company with your husband and why they are fired up about their mission.

They’ve opened multiple offices in the KW area, and now living in Stratford (Ontario), look to open an office there. Their focus is on providing a wholistic financial plan for both families and businesses. We love Kayla here in our community. Every time she walks through our door she shows up with love, support, insight, adds value and nurtures relationships in such a unique way. We hope you love this episode and here is how you can connect with Kayla on Instagram // https://www.instagram.com/kayla__maclean/

LEARN MORE: www.natashabell.com + www.hercollabco.com

• CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
• COMMUNITY: IG + FB @hercollabco + @natashabell.co
• I can’t wait to support you as you level up and continue to evolve on your own unique journey!
• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?! This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you've ever felt stuck, distracted, or unsure of your next move in health or business, this one’s for you.

In this episode:

• How to take imperfect action that builds momentum

• The power of quieting the noise and trust your inner knowing (even when nobody is clapping)

• How to blend mindset, energy, and strategy to move forward - no matter your goal!

This is your permission slip to stop waiting, start moving, and create the confidence you’ve been craving.

🎧 Grab your coffee and tune in— I believe that your next breakthrough starts here.

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop