In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experience. As a dedicated perimenopause fitness coach and the founder of Synergy Nutrition and Wellness in Annapolis, Pam shares her inspiring journey from the high-stress music industry to helping midlife women reclaim their energy and confidence.

Together, they dive into what makes midlife such a powerful time for transformation, why perimenopause is often misunderstood, and how fitness, nutrition, and mindset can come together to create sustainable wellness. If you’ve ever felt overwhelmed, fatigued, or unsure of what’s going on with your body in your 40s or 50s, this candid conversation is a must-listen.

About Pam

Pam Adams is a board-certified licensed nutritionist and certified personal trainer with over two decades of experience in health and wellness. As the founder of Synergy Nutrition and Wellness in Annapolis, Maryland, Pam specializes in guiding women through the perimenopause and midlife transition with personalized support in fitness, nutrition, and mindset. Her holistic approach empowers women to feel strong, confident, and in control of their health without extreme dieting or punishing workouts. Through both group coaching and 1:1 programs, Pam is passionate about helping women reclaim their energy and thrive in every stage of life.

Connect with Pam

Website: https://www.synergynutriwellness.com/

Instagram: synergywithpam

Facebook: https://www.facebook.com/synergywithpam/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.