In this episode of Thrive with Carrie, Carrie chats with Aliesha Mann, a board-certified family nurse practitioner and founder of Zinda Integrative Health and Wellness. Aliesha shares her deeply personal journey—from burnout and infertility to building a functional medicine practice that empowers women to take control of their health.

Together, they explore Aliesha’s signature MANN Method, a holistic approach centered on Mindset, Alignment, Nutrition, and Nervous System Regulation. From gut health and hormonal balance to redefining what “healthy” really means, this conversation is full of practical tools, honest reflections, and gentle reminders to slow down, listen to your body, and take aligned, sustainable action.

About Aliesha

Aliesha Mann is a women’s holistic health expert, board-certified family nurse practitioner, and founder of Zynda Integrative Health and Wellness. Guided by faith and personal experience, she helps women move beyond burnout and symptoms using her signature MANN Method™—Mindset, Alignment, Nutrition, and Nervous System Regulation. Through functional lab testing and compassionate coaching, Aliesha empowers women to reclaim their energy, trust their intuition, and embrace lasting, lifestyle-based healing.

Connect with Aliesha

Website: alieshamann.com

Instagram: @aliesha.mann

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

For a long time, I thought I was starting my mornings with intention—exercise, meditation, even prayer. But something still felt off. I was doing all the “right” things, yet I didn’t feel fully grounded or aligned. When I discovered priming, it became the missing link—helping me connect my heart, mind, and body in a way that actually shifted how I showed up each day. My mornings no longer just help me get through the day—they help me create the abundant life I truly want.

In this episode, I’m sharing what priming really is, why it works, and the simple practices that help me start my day with clarity, energy, and purpose. If you’ve been doing all the things but still feel stuck, this might be the shift you didn’t know you needed.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this vulnerable solo episode, I’m opening up about a season when I felt completely out of alignment. Chronic pain, digestive distress, hormonal imbalance, and constant irritability had taken over—and I barely recognized myself. As a wife and mom, it was heartbreaking to feel like I was just getting through the day, not truly living it.

That all began to change when I found the Plexus Triplex and the weed, seed, feed protocol. This wasn’t just another supplement—it was the catalyst that jump-started an incredible journey of root healing, balance, and vibrant health. In this episode, I break down how the protocol works, why it’s so effective, and how it helped me reduce inflammation, rebalance my blood sugar, restore my gut health, and finally feel like me again.

If you’re feeling off, stuck, or just not like yourself anymore—know that healing is possible, and it starts with one small step.

Get the triplex here: http://mysite.plexusworldwide.com/carriechojnowski

You can consult with me before ordering by emailing me at carrie@thekinneyclinic.com or finding me on Instagram.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.