Many Christians today feel that taking care of themselves is selfish, and that the Bible calls them to completly disregard themselves and their needs. Is this truly what the Bible says? Are we not supposed to take care of ourselves? Join Walker, Isaiah, and their guest, Dr. Nadine McNeal, as they discuss, Self-Care and Self-Compassion From a Biblical Perspective.

When we are stuggling with our mental health, sometimes it can be hard to trust God. When we are depressed or anxious, sometimes it feels like God is no longer with us or that He no longer cares about us. What does the Bible say about this? Join Walker, Isaiah, and their guest, Bethany Brunett, as they discuss, Trusting God in the Midst of Mental Health Challenges.

Everyone today is stressed out. We've all got so many things that need our attention. Sometimes we are so overwhelmed that we feel that we are burned out. Can the Bible help us to manage our stress? What does the Bible say about being burned out? Join Walker, Isaiah, and their guest, Stephen K. Moore, as they discuss, Biblical Wisdom for Managing Stress and Burnout.

Being able to forgive yourself and forgive others can be a big step in recovering from mental health struggles. What does the Bible have to say about these things? How can we begin the process of forgiveness? Join Walker, Isaiah, and their guest, Dr. Ryan Fraser, as they discuss, Forgiveness and Mental Health Insights from the Bible.

Shame and guilt can be powerful tools in the hands of Satan to hurt Christians and persaude them to give up trying to be faithful to God. What does the Bible say about shame and guilt? Are they really as bad as we think they are? Join Walker, Isaiah, and their guest, Caleb Boggs, as they discuss, Overcoming Shame and Guilt with Biblical Truths.

You might have heard it said that if you are feeling anxious or depressed, then it justs means that your faith isn't strong enough and that you need to pray more. Is that really the case? What does the Bible say about anxiety and depression? Join Walker, Isaiah, and their guest Dr. Neil Richey as they discuss, "Biblical Perspectives on Anxiety and Depression."

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In a world full of noise, how do we speak—and listen—in a way that honors God? In this episode, we explore what the Bible teaches about healthy, holy communication. We’ll uncover the powerful role our words play in relationships, discipleship, and spiritual growth. Whether you're navigating conflict, striving for deeper connection, or just trying to communicate more like Christ, this conversation will equip you with practical wisdom rooted in Scripture.