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Timber & Steel Podcast

Timber & Steel Podcast

De: Timber and Steel LLC
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The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.

All Rights Reserved Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • A Deep Dive into Pull-ups

    A Deep Dive into Pull-ups
    May 23 2025
    ## Episode Summary A detailed discussion about pull-up progression and training strategies, focusing on proper form, scaling options, and the importance of comprehensive strength training. The conversation covers various methods to build pulling strength, from basic ring rows to strict pull-ups. ## Key Points - **Progression Path:** - Ring rows/body rows as foundation - Toenail pull-ups for vertical plane transition - Chin-over-bar holds - Negative pull-ups - Band-assisted pull-ups - Strict pull-ups - **Important Training Tips:** - Focus on form over quantity - Build strength at both ends of motion - Work on isometric holds - Practice controlled negatives - Don't avoid push movements - **Common Mistakes to Avoid:** - Staying too long with the same band resistance - Neglecting push exercises - Rushing the progression - Prioritizing rep count over proper form ## Training Recommendations - **For Beginners:** - Start with ring rows - Progress difficulty by adjusting body angle - Build foundational pushing strength first - Practice dead hangs and holds - **For Progression:** - Reduce reps to focus on quality - Mix different scaling options - Include both push and pull exercises - Be patient with the process ## Key Takeaways 1. Push exercises are crucial for pull-up development 2. Midline stability is essential for proper pull-ups 3. Quality movement patterns trump quantity of reps 4. Progression requires patience and consistent practice
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    30 m
  • Adventure Ready Fitness

    Adventure Ready Fitness
    May 9 2025
    ### Key Topics Discussed - Physical and mental aspects of being "adventure ready" - Success stories from gym members, including improved confidence and capability - Practical tips for becoming adventure ready ### Main Takeaways - **Start with Self-Assessment:** Identify what aspects of life you want to improve - **Focus on Functional Movement:** - Emphasis on full range of motion - Basic movements like squats and pressing - Adaptable to individual abilities and limitations - **Progressive Development:** - Begin at appropriate intensity levels - Build capacity gradually - Focus on proper form before increasing difficulty ### Practical Recommendations - **Foundational Movements:** - Squats (modified as needed) - Box step-ups - Pressing movements - Pull-ups (scaled options available) ### Key Insights - Minimum effective dose is a great starting point - Training should adapt to different seasons of life - Focus on what your specific lifestyle demands - Being "adventure ready" looks different for everyone ### Final Thoughts The path to being adventure ready is personal and achievable. Start where you are, focus on functional movements, and progress at your own pace. Remember that both physical and mental preparation are important components of being truly adventure ready.
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    26 m
  • Mindful eating

    Mindful eating
    Apr 25 2025
    Key Topics Discussed: - Support Systems • Importance of adapting daily routines to support healthy eating habits • Making time for grocery shopping and meal preparation - Progress Over Perfection • Benefits of consistent, long-term approach vs. frequent diet changes • The value of sticking to whole, unprocessed foods over extended periods - Critical Thinking About Nutrition • How to question food rules without falling into conspiracy thinking • Evaluating nutrition information from credible sources - Listening to Your Body • Understanding individual needs and hunger cues • Breaking free from rigid eating schedules - Personalization • Recognizing that nutrition needs vary between individuals • Adapting eating patterns to personal schedules and lifestyle • Finding sustainable approaches that work for you Main Takeaways: - Focus on building consistent, sustainable eating habits rather than following strict rules - Develop personal support systems that enable healthy eating patterns - Trust credible nutrition research while remaining mindful of individual needs - Adapt eating schedules and patterns to fit your lifestyle and personal requirements
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    41 m
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