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Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries.

In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Growing up watching my mother constantly put others first, I absorbed the message that my needs should come last. This pattern follows many of us, especially women, into adulthood where we continue pouring from empty cups.

The health consequences can be severe. When boundaries are poor, stress hormones surge, sleep suffers, nutrition becomes haphazard, and even serious conditions like autoimmune disorders can develop or worsen. I share my own experiences with these challenges and the difficult but necessary journey of learning to say "no" without guilt.

What makes boundary-setting particularly challenging is that people accustomed to your constant "yes" will inevitably react when you begin to decline requests. This adjustment period can be uncomfortable but necessary. Whether it's managing your work schedule, deciding which clients deserve your energy, or determining how to balance family obligations with personal needs, boundaries create the foundation for sustainable health.

Ready to protect your peace and prioritize your wellbeing? Listen now to discover practical strategies for setting boundaries that honor both your needs and your relationships. Your health—and happiness—depend on it.

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Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of the fitness industry's most problematic trends: trainers who turn away clients because they don't fit neatly into rigid training methodologies.

Drawing from both client stories and my personal observations, I expose the harmful "black and white" mentality some fitness professionals bring to their practice. These are often the trainers who present themselves as having the "perfect method" but become dismissive when clients express limitations – whether it's fatigue from a menstrual cycle, symptoms from an autoimmune condition, or just being new to fitness. The message they send is devastating: there's no place for you in fitness unless you can perform at their expected level.

I contrast this with what truly professional training should look like, outlining the rare legitimate reasons for client-trainer mismatches while highlighting why adaptability is essential for effective coaching. I also address a concerning industry gap – the decreasing visibility of general fitness trainers who work with everyday people just looking to feel better, lose weight, or increase energy, while specialists working exclusively with athletes or competitive clients dominate the landscape.

As someone who wasn't naturally athletic growing up, I share how this exclusionary environment impacted my own fitness journey and why I'm passionate about creating inclusive fitness spaces. The heart of this episode centers on a powerful mindset shift: fitness isn't about competing with others but becoming slightly better than you were yesterday. Success should be measured by consistent small improvements over time – more squats than before, holding a plank longer than last week, or simply making it to the gym more consistently.

Ready to find a trainer who truly meets you where you are? Subscribe to Toned but Tired for more honest conversations about navigating fitness in ways that feel empowering rather than intimidating.

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After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions.

• Low impact with high payoff, providing deep muscle engagement without exhausting your body
• Builds deeper core strength beyond surface-level ab exercises, improving stability and posture
• Works smaller stabilizer muscles often neglected in traditional strength training
• Enhances mind-body connection through slow, controlled movements
• Reduces inflammation and supports hormonal health by not spiking cortisol levels
• Provides sustainable, lifelong movement that can be modified through different life stages
• Particularly beneficial for women dealing with hormonal fluctuations, stress, or inflammation
• Pairs perfectly with strength training for a complete fitness approach

I encourage you to try a Pilates workout with an open mind and approach fitness information with curiosity, remembering that not all fitness advice applies to your unique situation and needs.

✅ Like the podcast? Leave a review!

💌 GET FREE DAILY HEALTHY RECIPES HERE

📝 APPLY TO WORK WITH ME

🌟 JOIN THE FREE FACEBOOK COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

🎥 FREE WORKOUT VIDEOS

💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$