Together Podcast Por Michael Elliott and Courtney Wren arte de portada

Together

Together

De: Michael Elliott and Courtney Wren
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Courtney Wren & Mike Elliott are a conscious couple living in the forest, on the river with earth based community. They are conscious parents to a 1 yr old little one Cedar. Mike & Courtney were both on an individual path of spiritual awakening & healing. Both feeling the life purpose of embodying & teaching conscious relationship. As their paths crossed they entered into partnership from the beginning with the intention of Sacred Relationship~ Relationship as Awakening. Now, they open up & share openly their day to day journey & learnings of relationship & parenting.Michael Elliott and Courtney Wren Ciencias Sociales Relaciones
Episodios
  • When Your Partners Wounds Show Up - Here's What Real Love Looks Like
    Jun 26 2025

    🌿 Practice conscious partnership with us inside the Together Community → ⁠https://www.sacredrelating.com/


    Get our Free Emotional Mastery Meditation: https://www.sacredrelating.com/together-podcast-gift


    THE SKIN DEEP CARDS: ⁠⁠https://shop.theskindeep.com/collections/all⁠⁠

    Use Promo Code: Together15


    In this beautiful and deeply practical episode, Mike & Courtney dive into what real love actually looks like when your partner’s wounds arise.

    This isn’t the version of love that’s about fixing, bypassing, or spiritualizing your way out of conflict. This is about creating a sacred container where both partners can show up in their humanity—and meet each other’s imprints with presence, compassion, and regulation.

    💡 You’ll learn:

    • How to recognize the imprint beneath the behavior

    • The difference between staying present vs. absorbing pain

    • Why sacred relationship is a powerful container for healing trauma

    • How to move through triggers with curiosity instead of collapse

    • Practical tools for creating safety in the storm

    Chapters:

    00:00 – Introduction to Sacred Relationships

    01:07 – Today's Topic: Partner's Wounds and Real Love

    01:25 – Key Points Overview

    02:10 – Recognizing Imprints Beyond Behavior

    03:41 – Personal Experiences and Collective Narratives

    09:55 – Healing Through Curiosity and Compassion

    14:46 – Practical Examples and Personal Growth

    20:58 – Mastering Each Other's Imprints

    23:35 – Understanding Imprints and Commitment

    24:14 – Building Capacity for Regulation

    25:00 – The Return to Love Mantra

    26:30 – Navigating Triggers and Staying Grounded

    34:31 – Creating Safety, Not Solutions

    40:18 – The Power of Sacred Relationships

    45:06 – Bonus Practice for Holding Space

    47:51 – Join Our Community for Deeper Connection


    🎧 Listen now


    👑Join the Initiated Man Waitlist → ⁠https://www.itsmikeelliott.com/initiated-man-waitlist⁠


    Donation link 👇🙏🏼❤️🌏

    ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠


    Email:

    transform@itsmikeelliott.com

    relating@courtneywren.com

    ⁠⁠

    Website:

    ⁠www.sacredrelating.com⁠

    ⁠⁠www.itsmikeelliott.com⁠⁠

    ⁠www.courtneywren.com⁠


    Instagram:

    @MikeElliott.Relating

    @courtneywrren.relating


    MINDFULMEDS MUSHROOM PRODUCTS

    ⁠https://mindfulmeds.io/⁠

    Get 15% off with promo code: TOGETHER

    Más Menos
    50 m
  • Beyond the blame game- finding balance in parenting together
    Jun 19 2025

    In this honest and highly practical episode of Together, Mike and Courtney unpack one of the most common—and triggering—topics in relationships: parenting conflict.

    Together, they explore the real roots of resentment, the role of masculine/feminine polarity in parenting, and how to move beyond blame into shared leadership and co-regulation.


    💡 Whether you’re co-parenting, solo parenting, or doing the deep healing of reparenting yourself, this conversation offers wisdom, strategy, and a whole lot of heart.


    🌀 You’ll learn:

    • How traditional roles and polarity affect parenting harmony

    • Why so many moms feel like they’re “doing it all”

    • What biological AND cultural truths shape how we parent

    • Real-world co-parenting strategies you can implement today

    • How to restore respect, connection, and balance inside the Sacred We

    Chapters:

    00:00 – Introduction to Sacred Relationships

    01:15 – Today's Topic: Beyond the Blame Game

    02:08 – Common Parenting Conflicts

    03:27 – Understanding Gender Dynamics in Parenting

    04:23 – The Impact of Parenting Styles on Children

    08:12 – Polarization in Parenting Roles

    15:49 – Biological Differences in Parenting

    23:40 – The Role of Fathers in Child Development

    37:26 – Co-Parenting Strategies

    39:37 – Navigating Parenting Dynamics

    40:16 – Balancing Boundaries and Nurturing

    41:47 – The Role of the Masculine in Parenting

    43:14 – Collaborative Parenting Strategies

    57:41 – Practical Agreements for Co-Parenting

    01:04:30 – Join Our Couples Community


    🎧 Listen now

    🌿 Practice conscious partnership with us inside the Together Community → https://www.sacredrelating.com/

    👑Join the Initiated Man Waitlist → https://www.itsmikeelliott.com/initiated-man-waitlist


    🎙️Listen to our episode Killing The Nice Guy and The Nice Girl

    https://open.spotify.com/episode/4PFmUY8srPq31sdGtLHFUL?si=a602bf66f776420a


    Donation link 👇🙏🏼❤️🌏

    https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4


    Email:

    transform@itsmikeelliott.com

    relating@courtneywren.com

    ⁠⁠

    Website:

    www.sacredrelating.com

    ⁠www.itsmikeelliott.com⁠

    www.courtneywren.com


    Instagram:

    @MikeElliott.Relating

    @courtneywrren.relating


    MINDFULMEDS MUSHROOM PRODUCTS

    https://mindfulmeds.io/

    Get 15% off with promo code: TOGETHER

    THE SKIN DEEP CARDS

    ⁠https://shop.theskindeep.com/collections/all⁠

    Promo Code: Together15

    Más Menos
    1 h y 9 m
  • The Sacred We- The New Way To Live Love and Thrive
    Jun 14 2025

    In this episode of Together, Courtney and Mike explore "The Sacred We"—a transformative approach to relationships rooted in connection, mutual care, and co-regulation. They dive into how relational coherence not only deepens intimacy but also impacts physical health, vitality, and even longevity. Through vulnerable storytelling and practical insights, they explain how to shift from “you/me” thinking to a unified “we” consciousness. They offer a powerful bonus at the end: a 4-step communication map to speak from the sacred we space—designed to create real, embodied connection.


    • (00:00:24) Welcome & What is the Sacred We

    • (00:01:19) Breaking the You/Me Conditioning

    • (00:03:49) Why Relational Connection Impacts Health & Longevity

    • (00:06:32) Emotional Stress, Illness & the Cost of Disconnection

    • (00:11:02) Tracking Ruptures: A Wake-Up Call

    • (00:12:42) Co-Regulation vs. Isolation During Distress

    • (00:14:37) The Cultural Fight-or-Flight Norm & Rewriting It

    • (00:16:11) Relational Coherence & Parenting

    • (00:19:12) Vitality Through Repair & Nervous System Regulation

    • (00:22:08) Reframing Connection as Mutual Empowerment

    • (00:24:40) From Sleeping Alone to Sacred Family Bed

    • (00:26:02) Introducing the Two-Person System

    • (00:29:10) Choosing the We Over Personal Reactivity

    • (00:31:04) Leaning In vs. Taking Space: The Spiritualized Myth

    • (00:33:47) Sovereignty vs. Sacred We: Not Codependency

    • (00:36:15) Self-Awareness as the Bridge to Connection

    • (00:40:30) Speaking in We Language During Conflict

    • (00:43:14) Words as Nervous System Regulators

    • (00:47:18) 💎 Bonus: The 4-Step Communication Map

    • (00:51:45) Invitation to the Together Community & Final Reflections


      Online Community Link

      ⁠https://www.sacredrelating.com/⁠


      FREE!- Emotional Mastery with these simple steps

      https://tr.ee/uH3R9b7fjm


      Donation link 👇🙏🏼❤️🌏

      ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠


      Email:

      ⁠⁠transform@itsmikeelliott.com⁠⁠

      ⁠relating@courtneywren.com⁠


      Website

      ⁠⁠www.itsmikeelliott.com⁠⁠


      Instagram

      @MikeElliott.Relating

      MINDFULMEDS MUSHROOM PRODUCTS

      ⁠https://mindfulmeds.io/⁠

      15% off with

      PROMO CODE: TOGETHER


      THE SKIN DEEP CARDS

      ⁠https://shop.theskindeep.com/collections/all⁠

      Promo Code: Together15


    Más Menos
    57 m
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