This conversation focuses on the critical role of nutrition in the journey of conception and pregnancy. Amber Frauenholtz, a functional nutritionist, emphasizes the importance of preparing the body nutritionally before and during pregnancy, as well as postpartum recovery. The discussion covers the significance of reducing toxins, managing inflammation, and practical tips for making dietary changes to support fertility and overall health. This conversation delves into the essential aspects of nutrition and supplements for individuals trying to conceive. They discuss the importance of foundational nutrition, the role of supplements, and specific vitamins and minerals that support fertility.

Amber Frauenholtz NTP, RWP Website: https://amberdawnwellness.com/

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Intro and Outro music by Longing for Orpheus. You can find them on Spotify!