Transforming 45 Podcast Por Lisa Boate arte de portada

Transforming 45

Transforming 45

De: Lisa Boate
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 Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you to thrive in this transformative chapter of life. Join us weekly as we tackle everything from health and wellness to relationships, self-discovery, and personal growth. Tune in, subscribe, and get ready to live your best, boldest midlife!Lisa Boate Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • Menopause Shouldn’t Be a Mystery with Theresa Lovelin S3E119

    Menopause Shouldn’t Be a Mystery with Theresa Lovelin S3E119
    May 22 2025
    In this empowering episode of Transforming 45, Lisa is joined by Theresa, a passionate advocate for menopause awareness and support. Together, they dive deep into the personal and systemic challenges women face during menopause and perimenopause—from misdiagnoses and misinformation to the widespread lack of medical training on this life stage. Theresa shares her powerful story of navigating confusing symptoms, feeling dismissed, and ultimately discovering her voice as an advocate. The conversation explores how women can reclaim agency through education, lifestyle strategies, and emerging tools like tech-based support systems. You’ll hear honest reflections, practical tips, and bold calls for change in how we approach menopause in healthcare, workplaces, and everyday life. 🎙 Topics Covered: The gaps in menopause education—for women and doctors Theresa’s personal journey from frustration to advocacy Why you don’t need to wait until you’re suffering to get help The power of understanding your symptoms and speaking up Lifestyle strategies that make a real difference How technology is offering new hope and solutions Why community and shared experience matter more than ever Chapters 00:00 Introduction to Menopause Advocacy 09:11 Personal Journey Through Menopause 17:12 Understanding Symptoms and Seeking Help 25:03 Navigating Healthcare and Treatment Options 31:20 Lifestyle Factors and Their Impact 39:11 Innovative Solutions for Menopause Support ✨ If you’re in perimenopause, menopause—or love someone who is—this conversation is a must-listen. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Theresa: Website Magnolia App Waitlist LinkedIn Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Find Your Voice. Change Your Life. with Noemi Beres S3E119

    Find Your Voice. Change Your Life. with Noemi Beres S3E119
    May 15 2025
    In this dynamic episode of Transforming 45, Lisa sits down with Noemi Beres—co-owner of a global podcast booking agency and a champion for female voices in media. From her teenage move from Hungary to Denmark to launching her own business, Noemi’s journey is one of courage, transformation, and deep self-discovery. Lisa and Noemi explore how podcasting has become a powerful tool for healing, storytelling, and building global communities—especially for women navigating midlife. They dive into how cultural shifts shape identity, the emotional aftermath of loss, and the evolution of podcasting during the pandemic. With humor and heart, they reflect on the energetic difference between live and digital interviews, the rise of women-centered conversations, and why everyone’s story matters. 🎧 Key Takeaways: Cultural transitions can deeply impact confidence and self-image Entrepreneurship in midlife takes courage and adaptability Podcasting is both a marketing tool and a space for healing Sharing stories helps us feel less alone in our experiences Female empowerment and wellness are leading podcast trends Authenticity and truth-telling are core responsibilities for hosts Community and connection are vital during midlife transitions Everyone’s story has the power to inspire, connect, and transform Chapters 00:00 Introduction to Noemi Beres and Her Journey 05:55 The Transition Back to Hungary and Its Challenges 12:08 Coping with Loss and Finding Self-Love 19:00 Current Trends in Podcasting 25:31 The Therapeutic Nature of Podcasting 32:11 Finding Your Tribe: The Importance of Community 40:50 The Meaning of Sharing: Transformative Experiences in Podcasting 📌 Why You Should Listen: If you’re navigating midlife, thinking about starting a podcast, or craving connection through authentic stories—you’ll love this episode. Noemi reminds us that our voices matter and that storytelling is not just self-expression—it’s legacy. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Noemi: Website Artist Website LinkedIn Instagram Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • This Is 48: Messy, Mysterious, and Still Becoming S3EE118

    This Is 48: Messy, Mysterious, and Still Becoming S3EE118
    May 8 2025
    In this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday and the 2.5-year anniversary of the podcast. Revisiting the first episode, My Story So Far, Lisa shares the evolution of her journey—through grief, growth, healing, and rediscovering her spark She opens up about the emotional numbness she experienced during life-shifting moments like losing her father, navigating changing relationships, and facing midlife transitions. Lisa explores how grief, uncertainty, and transformation have shaped her identity and how the podcast has been both a creative outlet and a powerful source of healing. Whether you're in the midst of your own midlife transformation or seeking a sense of connection and clarity, this episode offers insight, vulnerability, and hope. It’s a reminder that life is messy, healing isn’t linear, and community is everything. ✨ Key Takeaways: Numbness was once a coping mechanism—but no longer. The podcast has become a grounding force and a gift. Life is not about arriving—it’s about continually evolving. The universe often whispers (or shouts!) what we need to hear. Grief reshapes us—and processing it is necessary for healing. Changing relationships are part of transformation. Messiness is part of midlife—and we need to honor it. We’re not meant to do this alone—connection is key. Chapters 00:00 Reflections on Turning 48 09:06 The Journey of Numbness and Healing 18:10 Decisions and the Universe's Guidance 25:07 Navigating Relationships and Grief 31:42 Embracing Change and New Beginnings 43:28 The Ongoing Journey of Transformation 📩 New here? Subscribe to get new episodes of Transforming 45 every Thursday! 🎧 Listen now on your favorite podcast platform and let Lisa's reflection spark your own. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Let’s Stay Connected:Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
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