In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes the interconnectedness of the body and the need for a comprehensive approach to healing, drawing from her own experiences and professional insights. In this conversation, Megan Abbott shares her personal journey through chronic pain, trauma, and healing. She discusses the challenges of seeking help, the impact of trauma on physical health, and the connections between digestion and pain. Abbott emphasizes the importance of understanding inflammation, nutrition, and long-term health solutions while challenging societal beliefs about aging and pain. She also reflects on the emotional aspects of healing and the significance of processing trauma in order to achieve overall wellness.

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In this episode, Megan Abbott delves into the complexities of mast cells and histamine issues, discussing their roles in the immune system, common symptoms of dysregulation, and the impact of stress. She emphasizes the importance of understanding the connection between mast cells and histamine, as well as the need for proper testing and diagnosis of mast cell activation syndrome (MCAS). In this conversation, Megan Abbott discusses the complexities of diagnosing mast cell issues, the impact of stress on health, and the relationship between histamine and mast cell activation. She emphasizes the importance of understanding the broader context of stress and its effects on the body, as well as the need for a comprehensive approach to managing histamine-related symptoms.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the importance of holistic health and lifestyle changes, particularly as we age. They discuss the significance of self-reflection, nutrition, hydration, and the role of movement in maintaining health. The conversation emphasizes the need for gradual habit building and the connection between nutrition and mental health. They also delve into the impact of relationships on personal growth and the importance of understanding the nervous system in the healing process. The episode concludes with a call to embrace change and discomfort as part of the journey to wellness.

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