Episodios

  • Episode 3 - Making Specific Plans for Practicing

    Episode 3 - Making Specific Plans for Practicing
    Jun 7 2025

    Jessy and Jonathan discuss making daily or weekly goals and how that affected their practice. We are all taught that we should be making daily goals for our practice, but how often do we do it?

    Leo Babauta of Zen Habits.

    Our next challenge is to practice mindfulness prior to your first practice session of the day. Jonathan uses and recommends the guided meditations on the Headspace app.

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    55 m
  • What we wish we knew.... Continued....

    What we wish we knew.... Continued....
    May 28 2025

    After recording episode 1, Jessy and I realized we had more to discuss on the topic of "What we wish we knew."

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    52 m
  • Episode 1: What do you wish you knew when you were 18?

    Episode 1: What do you wish you knew when you were 18?
    May 27 2025

    In this episode we look back to being freshmen in college and ask ourselves, "what do you wish you knew or could tell your 18 year old self?"


    Challenge for this episode: Move your body more.


    To send us feedback or comments, please email us at tromboneish@gmail.com or review us on iTunes, Spotify, or wherever you get your podcasts.
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    34 m
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