Episodios

  • The Easy Route to Fat Loss

    The Easy Route to Fat Loss
    May 22 2025
    Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals. Learn all about our Total Package Protocol here. In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a system that may not always feel easy. He contrasts the easy choices that lead to unhealthy habits with the hard work necessary for lasting change, encouraging listeners to seek a supportive community and embrace the challenges of transformation.takeaways Transformation is primarily a mental challenge. Many people seek the easy way out in their fitness journey. The easy choices often lead to unhealthy outcomes. Commitment to a system is crucial for success. The first 30 days of a new program can be tough. Understanding the process is key to long-term success. Marriage and fitness require effort and commitment. Avoiding discomfort leads to stagnation in health. Community support can enhance the transformation experience. Facing challenges head-on leads to a healthier lifestyle. "You will find success." "Life moves fast, make it count." Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    16 m
  • The Summer Shred Checklist For Guys Over 40

    The Summer Shred Checklist For Guys Over 40
    May 21 2025
    Get access to the Summer Shred Checklist here Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat loss, including step counts, weight training, and nutrition tips. He highlights the significance of maintaining a balanced lifestyle while pursuing fitness goals, encouraging listeners to view fitness as an adventure that enhances all aspects of life.takeaways Lock in your focus to achieve fat loss goals. Distractions can derail your progress; stay committed. High-intensity workouts and increased step counts accelerate fat loss. Nutrition should be simple and manageable for sustainability. Monitor your calories and protein intake for effective results. Fitness is not just about the body; it's a life adventure. You can enjoy food while still achieving your fitness goals. Physical fitness can enhance your overall quality of life. You are capable of transforming your body and health. Simplicity in systems leads to success in fitness. "I keep it so simple." "It's a math equation." "Fitness is an adventure." Sound BitesChapters00:00Locking In for Fat Loss Success04:48Strategies for Effective Fat Loss10:00Nutrition and Meal Planning for Shredding14:51The Adventure of Fitness and Life Transformation Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 m
  • Taking Ownership of Your Health with Brad Clifford

    Taking Ownership of Your Health with Brad Clifford
    Apr 23 2025
    In this conversation, Josiah Novak and Brad Clifford explore the multifaceted approach to health and wellness, particularly as individuals approach their 40s. They discuss the importance of personal responsibility in health, the distinction between assurance-based and insurance-based healthcare, and the critical components of health including social connections, sleep, nutrition, and exercise. The conversation also delves into advanced health tools like hormones and peptides, emphasizing the need for personalized health metrics and tailored protocols to optimize health outcomes. In this conversation, Brad Clifford discusses the evolving landscape of genomics and health, emphasizing the importance of understanding biological age and the need for regular health monitoring. He contrasts the assurance model of healthcare with the traditional insurance model, advocating for a proactive approach to health management. The discussion highlights the responsibility individuals have for their health and the necessity of viewing health as an investment rather than a cost. Follow Brad: https://www.instagram.com/brad_clifford Follow Elevetion: https://www.instagram.com/elevetionhealth/ Check out Elevetion: https://www.elevetion.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 24 m
  • Joe Costanzo - From Restaurants to Ripped Runner Status

    Joe Costanzo - From Restaurants to Ripped Runner Status
    Apr 2 2025
    In today's episode, Joe Costanzo shares his transformative journey from struggling with weight in the restaurant industry to embracing a hybrid fitness lifestyle. He discusses the pivotal moments that motivated him to change, the importance of community support, and how he balances family life with rigorous training. Joe emphasizes the simplicity of starting a fitness journey and the profound impact it has on his children, instilling healthy habits and values. He encourages others to find their 'why' and take the first step towards a healthier life. Join our FREE Coaching Group for Guys 40+ who want to get abs: https://www.truebodytransformation.com/group-invite-yt Take the FREE Metabolic Assessment here: https://josiahnovak.typeform.com/to/uB6VzH5E --Check out the True Transformation 3M Fat Loss Program: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 m
  • Guaranteed Shredded with Peptides - Jay Campbell

    Guaranteed Shredded with Peptides - Jay Campbell
    Mar 14 2025
    The Future of Peptides: Weight Loss, Muscle Growth, and Longevity with Josiah Novak & Jay Campbell Are Peptides the Secret Weapon for Fat Loss, Hormone Balance, and Longevity? In this powerhouse conversation, Josiah Novak and Jay Campbell break down the latest breakthroughs in peptide therapy—and why peptides are revolutionizing health and fitness. From cutting-edge compounds like Rettutrutide to the Kaz number peptide for muscle growth, they explore how peptides are reshaping fat loss, hormone optimization, and anti-aging. What You’ll Learn in This Episode: ✅ The real science behind peptides and how they work ✅ How microdosing peptides boosts effectiveness and minimizes side effects ✅ Why women are more open to injectable peptides than men ✅ The game-changing role of peptide pens for easier and safer administration ✅ Why foundational health is crucial before starting peptides ✅ How big pharma is lagging behind in approving new peptide therapies ✅ The truth about hormone optimization—and how it’s being exploited for profit Peptides for Fat Loss & Muscle Growth: The Kaz Number & Rettutrutide The fitness world is buzzing about Rettutrutide and Kaz number peptides, and for good reason. These compounds are showing unmatched potential for fat loss and muscle gain, but most people are still in the dark about how they work. Jay and Josiah break it all down, covering: 🚀 Nutrient Partitioning: How peptides help your body use food for muscle instead of fat 🔥 Appetite Control: Why some peptides naturally reduce hunger and support weight loss 💪 Muscle Preservation: How peptides help maintain strength while shedding fat The Power of Bioregulators: The Future of Anti-Aging & Healing Can we slow down aging and supercharge recovery? Josiah and Jay take a deep dive into bioregulators, a rising field in longevity and injury healing. They reveal: 🔬 Epithelon & Telomerase Activation: The key to slowing down aging 🛡️ Thymalin & Immune Function: How to keep your body resilient as you age 💰 The Dark Side of the Industry: Why many oral peptide products are scams 💡 Decentralized Healthcare: Why bioregulators are the future, just like cryptocurrency disrupted finance Key Takeaways: Peptides are changing the game in weight loss, hormone balance, and longevity Microdosing enhances peptide benefits while minimizing side effects The Kaz number peptide is a revolutionary breakthrough for muscle growth and fat loss Foundational health matters! You need the basics in place before diving into peptide therapy Big Pharma is behind the curve, making peptides harder to access Proper administration is critical! Many people misuse peptides, reducing their effectiveness Final Thought: Are Peptides the Future of Health? Jay and Josiah agree—peptides aren’t just a trend; they’re a revolution. But they stress the importance of education, responsible use, and finding trustworthy sources. If you’re interested in harnessing the power of peptides, this episode is a must-listen. 🔗 Want More? Subscribe for updates on the latest in fitness, hormone optimization, and longevity science! episode is with Jay Campbell - the Godfather of hormone optimization and peptides. Check out BioLongevity Labs here. Use code "JOSIAH" to save 10% Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: Jump in here : https://www.truebodytransformation.com/group-invite-yt Join the True Transformation Coaching Program for Men Over 40 Who Want Tribe of Men to Keep Them Accountable and Level Up Their Fitness Game: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 30 m
  • The Truth About Losing Fat in 2025

    The Truth About Losing Fat in 2025
    Feb 13 2025
    Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: 👇🏻👇🏻 https://www.truebodytransformation.com/group-invite -- Free Resources -- Take the 7 Day Momentum Builder Shred Program here: https://www.truebodytransformation.com/7dayshred867932 Get my 40 top free fat loss tips here: https://www.truebodytransformation.com/40fatlosstips152308 3M Fat Loss System (Free Guide) → https://fatlossiseasy.com --Take the metabolic quiz: https://josiahnovak.typeform.com/to/uB6VzH5E Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 m
  • Determination Over Discipline with Shawn French - The True Transformation Podcast

    Determination Over Discipline with Shawn French - The True Transformation Podcast
    Jan 29 2025
    Join our True Transformation Community for Men Who Want to Look Good Shirtless and Lead Their Families Through Health and Fitness Standards: https://www.truebodytransformation.com/groupinvite In this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creation of a supportive community through the Determined Society. They emphasize the value of experience over mere information and the necessity of investing in oneself for personal growth. In this conversation, Shawn French and Josiah Novak explore the multifaceted relationship between fitness, self-identity, and personal growth. They discuss the perceived value of fitness programs, the costs associated with inaction, and the transformative power of fitness on mental clarity and self-esteem. The dialogue emphasizes the importance of making conscious decisions to improve one's life and the ripple effect that personal growth can have on relationships and community engagement. Through personal anecdotes and insights, they inspire listeners to embrace change and recognize the deeper meanings behind their fitness journeys. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 m
  • Buy Back Your Time With Fitness

    Buy Back Your Time With Fitness
    Jan 1 2025
    Book a discovery call here: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 m
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