The Power of Connection: Within Ourselves, Each Other, and the Universe

Join Devon and Elizabeth for a discussion on the importance of connecting.

At Tula Ananda, we believe that every individual deserves equal rights, protection, and the opportunity to live a joyful life. While we may engage in complex or challenging topics, we do not support or condone any viewpoint that denies these fundamental human rights. Our intention is to foster compassionate communication, seek shared understanding, and be part of the healing process for our communities and our world.

Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

Check out more information at www.tulaananda.com

Places of Natural Beauty to find Awe-Inspiring Near Dayton, Ohio

1. Cox Arboretum MetroPark – Botanical gardens, butterfly house, trails. Website
2. Aullwood Audubon – Nature sanctuary, trails, sustainable farm.
3. Glen Helen Nature Preserve – Trails, waterfalls, raptor center. Website
4. Charleston Falls Preserve – Waterfall, hiking trails, prairie. Website
5. Huffman MetroPark – Trails, kayaking, fishing.
6. Englewood MetroPark – Rivers, hiking, birdwatching. Website
7. Germantown MetroPark – Rugged trails, fossil creek. Website
8. Siebenthaler Fen Boardwalk – Wetlands, boardwalk trail. Website
9. Bill Yeck Park – Trails along Sugar Creek, playgrounds. Website
10. RiverScape MetroPark – Urban park along river, fountains, trails.

Podcast editor: Tyler Hulsman and Elizabeth Hulsman

Intro music composed by Rainer Schmidt

Check in with Elizabeth and Devon on why an Ayurvedic cleanse differs from a traditional cleanse and why it might be exactly what your body needs this season.

Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com

Join us in person for a cleanse kick-off to gather more information and/or sign up for our cleanse with support at www.dayyogastudio.com

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

www.dayyogastudio.com

www.aromatherapysanctuary.com

Check out more information at www.tulaananda.com

Podcast editor: Tyler Hulsman and Elizabeth Hulsman

Intro music composed by Rainer Schmidt

Take a look at Perimenopause with Devon and Elizabeth, as they talk about how to normalize the process, embrace the transition, and even maybe look at it as a beautiful time in life. Includes tips and tricks on how to not only survive but to flourish during your own aging journey.

Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com

Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary

Look for the items mentioned in the video here:

Spice Churna, Ayurveda information, recipes, www.tulaananda.com

Herbal guidance - Devon and Elizabeth, email: elizabeth.hulsman.carneliancafe@gmail.com

Chyavanprash - Banyan Botanicals

Aime's Gourmet Pickles

Barre strength training classes, yoga - Day Yoga Studio

Podcast references:

• Perimenopause is a natural transition that many women experience, typically beginning in their mid-40s. On average, women enter perimenopause between the ages of 45 and 50, though some may start noticing symptoms as early as their late 30s. Can last several months to over a decadestatista.com
• Approximately 1.3 million women in the United States transition into menopause each year, with the average age of onset being 51 years.swhr.org
• It's noteworthy that 34% of women experiencing peri-menopause symptoms are not diagnosed and may be unaware they are in the menopause transition. Additionally, 20% of women go 12 or more months before their transition into menopause is formally identified by their healthcare provider.swhr.org
• Vit D- The Role Of Vit D In Menopausal Women's Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10291614/
• Vit D and Sunlight: Vitamin D: Do We Need More Sunshine? https://pmc.ncbi.nlm.nih.gov/articles/PMC8299926/#:~:text=Vitamin%20D%20From%20the%20Sun&text=It%20is%20optimal%20to%20have,to%20effectively%20make%20vitamin%20D.

Podcast editor: Tyler Hulsman

Intro music composed by Rainer Schmidt