Hello and Welcome! Discover how eating just two meals a day can help you lose weight, gain precious time, and renew your energy. If you're a busy Christian woman trying to balance health, faith, and time, this episode is for you. Explore how to simplify your routine and achieve a healthy body and weight. Let’s go to the show!

You’ll learn:

✅ How fewer meals can improve mental, spiritual, and physical health

✅ What to eat for energy, fullness, and clarity

✅ How to build satisfying, plant-based meals that nourish your temple

✅ The truth about protein, nutrients, and common fears

✅ Why rest, sunlight, and hydration matter just as much as food

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Highlights & Chapters

00:00 – Reclaim 14 Hours a Week with Two Meals a Day

01:00 – Fewer Meals Benefits Mental & Spiritual Health

01:20 – Eliminate One Meal Without Feeling Deprived

02:44 – Plant-Based Meals That Boost Energy & Mood

03:15 – A Safe & Sustainable Christian Weight Loss Method

04:50 – What to Eat: Build Satisfying, Balanced Meals

05:30 – What to Drink: Hydrate, Heal & Cleanse

06:00 – Overcome Fear of Change Roadblock

07:20 – Get Enough Protein with Two Meals a Day

08:05 - Sleep, Sunlight & Hydration: Forgotten Essentials

08:20 - Holistic Habits to Prevent Nutrient Deficiencies

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