Michelle, Rajdeep & Ameet discuss the energy drain of people-pleasing and how to reclaim agency over your own happiness. Exploring practical strategies for understanding your own patterns of behaviour, including what triggers intense emotional responses like anger.

We hear from the digital branding expert who revolutionised Tate's social media presence, Jesse Ringham, who shares his views on the future of creativity and the impact of artificial intelligence on the artworld and beyond.

Jesse James Ringham is a Founder and Creative Director with two decades of experience in future trends, cultural engagement and revenue generation. Jesse is an expert in leveraging brand power, digital innovation, and forging major partnerships.

Suleyman ‘Suley’ Wellings-Longmore, human rights lawyer, Harvard Law graduate and acclaimed artist, shares his journey from London to Paris to Ghana. In this exchange, he explores identity, heritage and how masking tape became a powerful tool in his art to make the vulnerable seen and heard.

Suleyman ‘Suley’ Wellings-Longmore is a British artist of Jamaican, Nigerian and Polish heritage, and a graduate of the University of Leeds and Harvard Law School. A Sir Frank Bowling Scholar on the Painting programme at the Royal College of Art, Suley’s practice explores the psychological impact of visual art. Through the sensory, almost physical experience of optical illusions, his work confronts the viewer while challenging their autonomy, engaging with themes of impermanence and change.

Deep, Angie and Rajdeep dive headfirst into some of life’s greatest taboos: death and grieving. We explore why it’s so easy to avoid these conversations, and offer a fresh perspective on how to open up about loss, process grief. Our conversation explores everything from the initial shock of loss to navigating the long-term journey of grief and honouring the lives of those we love, while offering practical insights.

Xavi is a city trader who turned his back on finance to pursue his dreams of being a multidisciplinary artist. In this conversation, we explore how he discovered his true calling and what it means to lead a life of purpose.

Xavier Laurent Leopold is a Sierra Leone-born, South London-based artist, author and lecturer whose bold abstract portraiture explores themes of time, introspection, faith and legacy. A Sir Frank Bowling Scholar, he is currently pursuing an MA in Sculpture at the Royal College of Art. Xavier has exhibited widely, been featured on the BBC, and showcased alongside artists such as Basquiat. His globally stocked book, Art for the Heart, champions creativity for well-being, reflecting his commitment to mental health and youth advocacy.

We sit down with Navjot ‘Nav’ Sawhney, founder of The Washing Machine Project, to hear how a chance encounter during a sabbatical in South India changed the course of his life. What began as a conversation with a neighbour has become a global mission to empower women and ease the burden of handwashing clothes.

Navjot ‘Nav’ Sawhney is a humanitarian engineer and the founder of The Washing Machine Project, a social enterprise that designs and distributes manual washing machines to people in need.

Claire Davies, a former British military officer with 22 years in counterintelligence, shares her journey from global conflict zones to the boardroom. Now a Chief Information Security Officer, she opens up about overcoming imposter syndrome and leading the fight against cyber threats in the business world.

Claire Davies is a highly respected British military veteran with 22 years of experience specialising in counterintelligence across global conflict zones. She now leads teams in the fight against cybercrime, bringing her strategic expertise to the digital frontline.

There’s more to success in business than the bottom line. Sabine Zetteler, founder of a purpose-driven communications agency, joins us to discuss how integrity shapes every part of her business. From choosing the right collaborators to standing by your values, Sabine shares what it takes to build a people-first agency rooted in respect, equity and social justice.