In this episode, Sheena introduces the concept of ultra processed foods and their impact on health. Aimed at parents and children, the discussion covers what ultra processed foods are, examples of such foods, and reasons why they are detrimental. She emphasises the importance of enjoying food while maintaining a balanced diet, explaining the nutritional benefits of natural foods and the drawbacks of ultra processed variants. The episode also includes conversations with her children to highlight their perspectives and ends with practical tips for reducing ultra processed foods in everyday diets.

00:00 Introduction to Ultra Processed Foods

00:30 The Importance of Natural Foods

02:35 Understanding Food Processing

05:56 The Problem with Ultra Processed Foods

09:15 Discussing Food with Kids

10:38 Healthy Eating Tips and Swaps

15:28 Unveiling Ultra-Processed Foods

15:58 The Hidden Ingredients in Your Food

17:04 Nutritional Deficiencies and Health Impacts

18:32 Recognising Ultra-Processed Foods

19:19 Making Healthier Food Choices

20:03 Understanding Food Processing Levels

21:55 The Deceptive Nature of Ultra-Processed Foods

25:59 Balancing Your Diet with the 80/20 Rule

28:47 Taking Control of Your Food Choices

29:31 Conclusion and Call to Action

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