When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics.

When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when you’re met with silence, distance, or resistance. Using her BEMA™ Methodology, Sahar explains how to stay grounded in your truth without shrinking, people-pleasing, or falling back into old patterns.

What you’ll hear: client examples, why relationship tension is part of growth, and how to stay centred in The Real You; from reclaiming creativity to speaking up in a corporate environment, and how clarity, not conflict, helps refine your true connections. This episode includes a beautiful guided visualisation to help you release old roles, energetically clear the path forward, and align with who you’re becoming.

Rewrite your story. Reclaim your power.

Thanks for listening! Don’t forget to subscribe to Unbox The Podcast for more inspiring content every Tuesday. If this episode helped you, please leave a review on your favourite podcast platform—it helps others find this support.

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Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time.

We explore the subtle ways we abandon ourselves every day—and how small, consistent choices help you stay true to your real self. You’ll learn:

• Why healing feels messy—even when you're doing everything “right”
• What daily self-abandonment looks like and how to stop it
• Why your nervous system may react after an emotional breakthrough
• How to stay accountable to the real you with small, aligned actions
• A guided check-in to help you realign with your truth
• 💡 Plus: Discover a new tool—the Unbox Journal—designed to help you identify your goals across Body, Emotions, Mind and Accountability™ and track your growth over time. Try the preview PDF by joining Sahar’s newsletter and email me with subject “Journal!”

Search for Unbox The Podcast on all you favourite platforms.
Available on www.saharhuneidi.com/podcasts
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Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.

You’ve reconnected with your intuition—now what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover how to define The Real You beyond roles or identity using the Four Dimensions of Change, or BEMA™ Methodology: Body, Emotions, Mind & Accountability. Please subscribe- you're supporting an indie podcaster!

You’ve reconnected with your intuition—so why does everything feel uncertain? In this episode of Unbox The Podcast, intuitive life mentor and bestselling author Sahar Huneidi Palmer explores what comes after the awakening—when you're in the messy middle, rebuilding life around who you really are. This is the part where doubt creeps in. You’ll learn how to:

• Recognise that doubt doesn’t mean failure—it’s a sign you’re moving forward
• Define who The Real You is beyond identity, roles, or titles
• Use mirror work and somatic cues to get honest with yourself
• Understand how old baggage shows you who and what was holding you back

Sahar also shares client stories and personal insights on how to stop living on autopilot and reconnect with what really matters. If you're in the in-between space, this episode is for you. Want support navigating doubt? Book a Discovery Session 👉🏼https://www.saharhuneidi.com/shop .

Rewrite your story. Reclaim your power.

Thank you for tuning in!

Podcast music: Snappy by Jonathan Boyle license #3598566

Still feeling unsure after letting go? This week, we dive into reclaiming your real identity and understanding the difference between intuition and inner guidance. You dropped the baggage. You let go of the old story. But now what? Bestselling author and life mentor Sahar Huneidi Palmer guides you through the next stage: reconnecting with the Real You.

This is where intuition becomes your compass—and inner guidance helps you walk the path. If you’ve been feeling unsure, lost, or “not quite yourself,” this episode is your sign. Sahar explains how to:

· Identify who you are now—not who you were

· Understand the difference between intuition and inner guidance

· Learn to listen to life’s whispers and everyday signs

· Trust your body and soul when logic doesn’t know what to do

Plus, discover how becoming an observer, not a fixer or a thinker, leads to deep self-mastery and alignment with your higher path. This is your moment of clarity. You already know the way forward. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.

• Sahar’s Blog: https://www.saharhuneidi.com/blog/feed/
• Interested in online Group Life Mentoring?
  https://chat.whatsapp.com/FvX1s3aMi878XuuJ4Uq0iu
• Book A Discovery session:
  https://www.saharhuneidi.com/product/unbox-discovery-session/

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Feeling stuck after letting go of something big? You’re not going backwards. You’re clearing space to evolve. In this episode, I guide you through the emotional in-between and help you drop the baggage so you can move forward. Intuitive life mentor and bestselling author, Sahar Huneidi Palmer, explores the emotional rollercoaster of being in-between—after letting go of the old, but before the new life has appeared.

If you’ve been feeling grief, sadness, or fear after a big change, this episode is for you. Discover why those emotions are not signs you’re failing—but signs that your old identity is dissolving; plus: a visualisation and practical steps to help you drop the baggage and walk through the ‘eye of the needle’ into the life you’ve already asked for. You’ll learn:

• Why you’re not going backwards, even when everything feels uncertain
• How your heart sends messages to your brain (not the other way around)
• A powerful one-word exercise to uncover what you truly want—and what needs to go
• Real stories from Sahar’s mentoring clients navigating change
• How to move from apprentice to mastery in your life

Share this episode with someone who’s in that in-between space. And if you’re listening on Spotify, leave a comment or review so I can support you even more!

• Book a Discovery Session:
  https://www.saharhuneidi.com
• Join Unbox Online Group Mentoring:
  https://www.saharhuneidi.com/product/online-unbox-group-life-mentoring
• Sahar’s Blog: https://www.saharhuneidi.com/blog/feed/
• Sahar’s newsletter signup: https://www.saharhuneidi.com/#signup

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What does it really mean to live as your real self? In this episode of Unbox The Podcast, we go deeper into the journey of becoming who you truly are. If you’ve been letting go, listening to your intuition, and questioning the old stories—this is your next step. I’ll walk you through how to align with the Real You, your authentic self, using the four dimensions of change- my BEMA framework—Body, Emotions, Mind & Beliefs, and Accountability to Action.

You’ll hear real stories from clients, learn how to spot limiting patterns, and get a practical check-in tool to help you take aligned steps forward. 🌿 This isn’t about pressure. It’s about momentum. 💡 It’s not about perfection. It’s about living with presence. Are you ready to walk your path—your way? 🎧 Tune in now, and don’t forget to subscribe so more listeners can find this show!

🔗 Social Media: https://linktr.ee/UnboxWithSahar

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In this episode of Unbox The Podcast, we continue our journey through The Power of Your Story by exploring why your next step in life can’t always be understood through logic. You’ve let go. You’ve begun trusting what’s unfolding. But here’s the catch—your mind still tries to make sense of it all using old patterns and past experiences. The truth is you can’t see the new with old eyes.

I’ll show you how your intuition speaks through your body, energy, and imagination—and how ignoring it keeps you stuck. We’ll talk about how to move beyond overthinking, how to recognise when your logic is getting in the way, and how to start sensing your way forward. I also share a powerful client story and give you a journaling prompt to deepen your clarity. Ready to tune into your real inner guidance? Let’s Unbox it together. Subscribe and share if this speaks to you. Your support helps the message reach more people who need it.

🔗 Book a Discovery Session: https://www.saharhuneidi.com/product/unbox-discovery-session/
💌 Join my newsletter: https://www.saharhuneidi.com/#signup
🔗 Socials: https://linktr.ee/UnboxWithSahar

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What does it really mean to become yourself? In this episode, I explore how self-love, awareness, and presence help you dissolve the old masks and gently return to your real self. We talk about why becoming isn’t about achieving or fixing, but about allowing. You’ll hear how your uniqueness starts to unfold naturally, what I refer to as The Real You; when you stop resisting who you are. I share how the masks we wear—whether for success, love, or safety—begin to dissolve the moment we practise true self-love. You’ll hear how your imperfections hold wisdom, how awareness begins in the body, and why change always starts from the inside out. Also, I’ll share practices using my BEMA framework—Body, Emotions, Mind & Beliefs, and Action—to help you align with your truth and live with more clarity, calm, and purpose. Ready to stop performing and start becoming? Tune in.

Join my newsletter for member-only tools, early access to my upcoming book Becoming You, and free entry into Dreams Decoded Circle if you’ve purchased my e-book:
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