In this conversation, we explore the dynamics of being an undersized outside hitter in volleyball.

Juliette D'Eliseo, 2025 18 Open National Finalist, shares her experiences and insights on how to effectively utilize the block, the importance of smart hitting strategies, and the transition from being a libero to an outside hitter.

The discussion also delves into the mental aspects of playing in big games, the significance of team dynamics, and the mindset required to succeed as an undersized player.

Juliette emphasizes the need for resilience, adaptability, and a focus on the present moment to thrive in competitive environments.

The Art of Coaching Volleyball videos from today's episode:

https://www.theartofcoachingvolleyball.com/why-outside-hitters-need-a-go-big-mindset/ Mark Barnard

https://www.theartofcoachingvolleyball.com/attacking-arm-mechanics-importance-of-torque-and-arm-height/ Kerry Macdonald

https://www.theartofcoachingvolleyball.com/team-drill-1v1-hitter-isolation/ Russ Rose

Resource of the Week

https://www.instagram.com/fourathletes4/?hl=en Four Athletes 4, AJ Nally’s online training Instagram page

Find The Art of Coaching Volleyball at:⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠

The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.

Check out Balltime at:⁠⁠⁠ ⁠www.balltime.com⁠⁠⁠⁠

Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.

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