Understanding Burnout: Signs and Solutions
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Understanding Burnout: Signs and Solutions
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In this conversation, Kirsten and Wendy discuss the concept of burnout, sharing personal experiences and wellness wins.
They explore the importance of recognizing the signs of burnout, strategies to combat it, and the significance of taking breaks. The discussion emphasizes the need for self-care, understanding one's motivations, and the value of reflection in managing stress and maintaining mental health.
Kirsten and Wendy explore the complexities of burnout, both personal and professional. They discuss the importance of recognizing burnout, setting boundaries, and the value of seeking help through therapy.
The dialogue transitions into a discussion on health measurement, emphasizing a holistic approach that includes mental, emotional, and physical wellness. They also touch on the significance of strength training for women and provide practical tips for improving running cadence, highlighting the multifaceted nature of health and fitness.Thank you for being here! Make it a great day.
Wendy and Kirsten