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This week, we’re flipping last week’s episode on its head and talking about what you actually DO deserve.

Funny thing?

We didn’t plan to focus on relationships... but as we got talking, we naturally gravitated there. Because, let’s be honest, many people lose themselves in relationships.

Whether it’s romantic, family, friendships, or even work dynamics, we often forget that we deserve more than just “not being treated badly.”

In this episode, we unpack the non-negotiables, the love, respect, peace, and alignment you deserve in every relationship, including the one you have with yourself.

🌟 Plus, a quick heads-up:
We’re taking a podcast break for the month of July!
We’ll be back in full swing in August with fresh episodes, our deep convos, and probably some laughs (and truth bombs) along the way. You know... our norm.

Thank you for your patience, support, and for being part of this wild, honest, soul-growing journey with us.

Keeping it Real,

Jamie Lynn & Daniel

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This week, we dove into the uncomfortable, but necessary, conversation around what you do NOT deserve.

From narcissistic relationships to toxic self-talk, gaslighting, and inherited beliefs, we're calling out the pain and patterns that were never yours to carry.

But here’s the twist…

As hypnotists, our brains are trained to flip the script, find the positive, reframe, and rewire on the spot.

So let’s just say, this episode was a challenge for us to record.

We had to resist the urge to “fix it,” and instead sit in the honest discomfort of what needed to be acknowledged without jumping to the bright side.

Next week, we’ll talk about what you do deserve...
But today?
We're naming what never should’ve been yours in the first place.

As always, Keeping It Real,

Jamie Lynn & Daniel

PS.

🎙 Got something on your mind?
Send us your awkward questions, petty problems, or weird thoughts for

Unfiltered Advice Hour!

🕵️ Want to stay anonymous? Submit through Buzzsprout.
📩 Or DM us on social media.
📧 You can also email us directly! jamielynnsstudio@gmail.com or dcoxacox2012@gmail.com

We’ll feature your questions in a future episode, no politics, just honest (and maybe unfiltered) advice. 😂

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Step into a deeply relaxing hypnosis experience designed to awaken your highest potential. In this guided meditation, you'll embark on a powerful inner journey through a vivid mental landscape walking a path that leads to your most authentic, empowered self. Along the way, you’ll encounter your Tree of Transformation, a sacred symbol of growth, healing, and personal evolution.

As you connect with this ancient source of inner wisdom, you’ll release the beliefs that are holding you back, emotional blocks, and old patterns that will in turn allow strength, clarity, confidence, and peace to take root within you. This transformational hypnosis session is perfect for anyone seeking emotional healing, personal development, or a spiritual reset.

🧠 Reprogram limiting subconscious patterns
🌱 Activate self-healing and inner alignment
💪 Step into your future self with confidence and calm
✨ A perfect session for self-empowerment, clarity, and deep personal growth

This episode uses professional hypnotherapy techniques to help you align with your purpose, embody your inner strength, and move forward with grounded peace and presence. Listen often to reinforce your transformation.

"Nothing changes until your mind changes"

-Daniel Cox

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Why do we create entire arguments, conversations, and life scenarios in our heads, only to realize none of them ever happened?

In this episode, we unpack the mental drama we silently star in every day. From imaginary confrontations to Oscar-worthy speeches no one asked for, we dive into why our brains love to narrate life, even when it's not real.

We’ll explore the neuroscience behind mental storytelling, the difference between helpful rehearsal and harmful rumination, and what it really means to be stuck in your head.

If you’ve ever walked away from an internal argument emotionally exhausted… this one's for you.

Press play, and let’s quiet the drama.

Keepin it Real,

Jamie Lynn & Daniel

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We set out to reintroduce ourselves… but surprise, we ended up going way deeper.

This episode isn’t about job titles or origin stories.

It’s about peeling back the layers of limiting beliefs, ditching the BS we’ve been carrying, and asking: Who are you, really?

After a week off, we came back a little feisty, so expect some playful jabs as we give each other a hard time (as usual).

We also introduce something new: at the start of each episode, we’ll be sharing a quick, weird, or interesting fact about the human body or behavior, because learning is more fun when it’s a little unexpected.

If you’ve ever looked in the mirror and thought, There’s more to me than this, this one’s for you.

As always,

Keepin it Real,

Jamie Lynn & Daniel

PS. Here is the entry info for ChatGPT:

Jamie entered: I would like to know if you know me well enough that if I asked you who I am, how accurately you would be able to answer. Let's give it a try. From your point of view, who do you think I am?

Daniel entered something compatible but added: Be objective...

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If you can scroll social media for 3 hours, you definitely have the focus to change your damn life, so what’s really stopping you?

In this episode, we’re calling out the BS, the excuses, and the “I don’t have time” stories we love to tell ourselves. Because in the time you’ve spent watching strangers organize their fridge or dance in pajamas, you could’ve been building a life that actually feels good to wake up to.

We dive into:

• How one year of small shifts can completely reinvent who you are
• The science of neuroplasticity (yep, your brain is literally changing while you listen)
• A brutally honest look at the gap between your goals and your habits

If you’re ready to take all that energy you’ve been “accidentally wasting” and turn it into something meaningful, this episode will give you the loving slap and inspired laugh you didn’t know you needed.

Keeping it Real,

Jamie Lynn & Daniel

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In this episode, we sit down with the brilliantly authentic Kev Webster, a man full of self-discipline, curiosity, and a zest for the journey of life.

Kev jokingly calls himself the “most unqualified hypnotherapist out there”… but by whose standards?

A certificate on a wall, or the kind of wisdom that only comes from truly living, learning, and leading with heart?

Kev brings raw, refreshing honesty, infectious energy, and a powerful reminder that life isn’t about credentials, it’s about connection, integrity, and following your intuition.

If you’ve ever felt called to trust yourself more, ditch the rulebook, and embrace the freedom of your own path, this episode is your permission slip.

Tune in and get inspired by a conversation that’s anything but ordinary.

Keeping it Real,

Jamie Lynn & Daniel

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Ever been hit with the question, “Who the hell do I think I am?” , and realized you didn’t really know the answer?

In this episode, we strip it all down and get raw about identity, conditioning, and the stories we’ve been told to live.

From personal childhood moments to adult realizations, we explore how the beliefs we absorbed from family, society, and the so-called “right way” to live can quietly shape us, until we finally stop and say, “Wait… is this really me?”

We break down:

• The identity clash between who we are and who we were told to be

• Why adult perspectives often silence the inner child

• The trap of the cookie-cutter life and how to ditch it

• What it really means to step into the core of who you are, by choice, not by default

This one’s for anyone who’s ready to unlearn the noise and rediscover the truth beneath it all.

Keeping it Real,

Jamie Lynn & Daniel