Are you looking to improve your marriage? Do you have unhealed pain or trauma? Do you struggle to trust, to connect, and to build connection with your spouse? Are you hurting right now, or just not where you want to be? Then this is your chance to get personalized support, real teaching on how to imporve things for the better, and a group of Christians to support you!

➡️ Apply Now For The Secret Sale On The Deeply Connected Marriage Coaching Program!

Have you ever thought, “Why am I so reactive when life feels safe?” Maybe you’ve asked, “Why do I still feel stuck in fight or flight—even though I’m praying, reading my Bible, and doing all the ‘right’ things?”

If you’ve ever felt like your body is stuck in fight or flight—even when nothing around you feels dangerous—this episode will meet you right where you are.

We’re talking about the reality of living with PTSD, being stuck in fight or flight, how trauma physically rewires our bodies, and most importantly, what biblical spiritual healing looks like when you're ready to reclaim peace.

My guest shares how she spent years unknowingly stuck in survival mode, even after becoming a believer. Through honest conversation and her personal story, we explore:

• What it looks like to be stuck in fight or flight for years

• The difference between self-help and biblical healing that lasts

• How Scripture and spiritual rhythms support the nervous system stuck in fight or flight (& treatment of it)

• The surprising signs your nervous system is still in fight or flight mode

• Why prioritizing time with God is essential for biblical healing from childhood trauma

• Encouraging biblical healing quotes and a powerful healing trauma quote to hold onto when you’re weary

We also talk about how motherhood, marriage, and daily stress can keep us cycling through emotional overwhelm unless we intentionally seek God's healing.

This isn’t just about regulating your emotions. It’s about true biblical spiritual healing—the kind that doesn’t just calm your body but transforms your soul.

Whether you’ve just realized you’re stuck or you’ve been stuck in fight or flight for a long time and are finally ready for peace, this is the episode to ground you in truth, grace, and practical hope.

If you’ve ever wondered things like:

• How to get out of fight or flight (Reddit didn’t help)

• Why does my nervous system feel stuck, even after therapy?

• Is there such a thing as biblical healing from childhood trauma?

...then, friend, pull up a chair. This conversation is honest, holy, and full of hope.

QUICK LINKS: 👉 Grab Melanie's free journal prompts for healing 👉 Apply for Melanie's Surrender To Heal Group Coaching Program 👉 Join Melanie's Free Group where she hosts weekly Coffee Chats

Don’t forget to subscribe, rate, and share this episode with a friend who’s ready for real healing.

Are you newly married and wondering why it already feels harder than you expected? Is the spark still there—but your communication feels...off? Does something feel “off” spiritually, emotionally, or even physically in your marriage—and you don’t know why?

Then this episode was recorded just for you.

In today’s power-packed episode, I’m sharing three essential things newlyweds must know to build a God-centered, emotionally safe, spiritually strong marriage from day one. Whether you’ve been married 3 weeks or 3 years, what you’ll hear today will help you:

✅ Identify the root causes of ongoing tension and emotional shutdowns ✅ Recognize the hidden role trauma might be playing in your marriage ✅ Learn why spiritual warfare shows up early—and how to fight it together ✅ Discover practical, biblical wisdom that anchors your relationship in Christ

I’m not just giving “nice” Christian marriage advice. This is raw, real, honest truth from the trenches of helping couples who love Jesus—but are still hurting. If you want intimacy without insecurity, peace instead of pressure, and a marriage that gets stronger with time—not weaker—this is your next listen.

✨ Plus, I’ll share 5 Bible verses that will transform how you speak, forgive, and lead your heart in marriage—even when things feel stuck.

Want to go further? ➡️ Grab my Free Workbook For Wives Called The Secure Marriage Method

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