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You’ve seen the affirmation: “I have enough time to do everything I dream of.”

And your brain probably whispered back: “LOL. No, you don’t.”

If that sounds familiar, you’re in the right place.

In this episode, Alex and Carol unpack the real reason why time feels so scarce (and spoiler: it’s not just your calendar—it’s your beliefs). We’re going way deeper than just “use a better planner” or “wake up earlier.”

✨ Here’s what we’re diving into:

• Why your never-ending to-do list isn’t actually the problem
• The subconscious time scarcity loop (and how to break it)
• How prioritization, delegation, and elimination are radical acts of leadership
• The brain’s obsession with distractions (hello, shiny object syndrome)
• What happens when we shift from “I have to do it all” → “I have time for what matters”

Plus, we’re sharing what this looks like in real life—including Alex’s upcoming international move and the “time anxiety” that creeps in, even for a Master Certified NeuroCoach.

This one’s for you if you’ve ever thought:

• “There’s just not enough time.”
• “I feel behind no matter how much I do.”
• “I wish I could slow down... but I can’t.”

By the end of the episode, you’ll have a few powerful mindset shifts (and some practical habits) to help you step out of the chaos and into calm. Think: simplicity, focus, breathing room.

Because when you lead from time abundance, you don’t just get more done—you feel more at peace doing it.

🎧 Press play to find your spaciousness again.

And if something in this episode made you exhale, smile, or rethink how you look at your calendar—we want to hear about it! Use the chat link in the show notes to send us a message and tell us what resonated.

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register X | Instagram | Facebook | LinkedIn
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✨ What if the way your brain works isn’t a challenge to fix—but a gift to lean into?

This week on the Unleashed and Unstoppable Podcast, we’re joined by the powerhouse Jen Buzza—founder of Work Elevation and champion for neurodivergent entrepreneurs. Jen’s story is one of alignment, support, and massive clarity that came after attending one of Alex’s neuroscience-infused workshops.

In this episode, we explore how embracing the way your brain naturally works can lead to exponential growth—not burnout.

🎧 You’ll hear:

• How Jen's vision finally clicked into place after years of simmering in the background
• Why so many successful entrepreneurs are neurodivergent—and how that’s actually their secret sauce
• The game-changing tools Jen created—like Work Sitters and Workations—to help founders stay focused, supported, and in motion
• Why having a vision is powerful… but trusting it is what brings it to life
  
  

This is a conversation about honoring how you work best—and building a business that supports you instead of draining you.

💡 Reflect on this: What might change if you stopped forcing yourself into someone else’s system—and started building your own?

🎙 Meet Jen Buzza:
Entrepreneur. Mentor. Vision-holder. Founder of WebClio, Work Elevation, and Work Sitters. Jen has helped over 9,000 entrepreneurs lead with authenticity and build systems that work with their brain—not against it.

🌍 Learn more at www.workelevation.com
📩 Email: jen@workelevation.com

Ready to ditch the pressure and build from purpose instead? Hit play.

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register X | Instagram | Facebook | LinkedIn
Get Your Free Wealth Activation ✨

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services

Send us a text

Ever feel like you’re juggling flaming swords on a tightrope over a pit of to-do lists?

Whether it's surprise invoices, deadline-pinging texts, or a mind that spirals straight to worst-case scenario mode… this episode is for the high-achiever who's ever found herself red-faced and frozen mid-Zoom call, wondering, “How am I going to pull all this off?”

Join Alex and Carol for a raw, practical, and encouraging conversation about what really happens in our minds and bodies when overwhelm hits—and what to do about it.

💭 We’re talking about how our brains are wired to default to the familiar—even if the familiar is chaos and burnout—and how to interrupt that pattern in real-time with three powerful words:

👉 It. Is. Done.

This isn’t about toxic positivity. It’s about:

• Creating a somatic and strategic shift when your brain wants to spiral.
• Moving from “how will I do this?” to “what’s my next best step?”
• Tapping into support—whether that’s your community, your tech (hello, ChatGPT), or your own inner wisdom.

Inside the episode:
🔹 Carol opens with a vivid picture of a full-on overwhelm moment—tight chest, buzzing phone, deadlines converging—and how to reset.
🔹 Alex shares her own real-life examples: juggling a rebrand, an international move, and a book launch… all at once. Spoiler: she didn’t crumble, and you don’t have to either.
🔹 The science behind why a simple declaration like “it is done” can physiologically shift your nervous system and activate your brain’s reticular activating system (RAS).
🔹 Micro moves that create massive momentum: 15-minute sprints, simple DMs, or putting away 3 toys at a time (yes, even that counts).
🔹 The power of asking for help. Whether it’s a five-minute coaching voice note, a co-working buddy, or just knowing you’re not doing this alone—support changes everything.

💡 This episode is a must-listen if you're:

• A high-performing woman leader secretly shouldering it all
• On the verge of burnout and need an anchor
• Craving a way to show up with conviction, clarity, and calm—even in the chaos

We leave you with three things to take with you:

1. Declare “It is done” as your pattern interrupt.
2. Break it down into one small, doable step (even if it’s just writing one sentence).
3. Say it out loud. Embody the trust that the path is unfolding—one moment, one breath, one action at a time

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register X | Instagram | Facebook | LinkedIn
Get Your Free Wealth Activation ✨

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services