In this episode, we're tackling the ultimate question: Who's really running your week? If you're caught in the cycle of reactive business management, constantly responding to everyone else's demands, this episode is your wake-up call.

I share my personal wake-up moment - when a packed calendar and global clients masked a brittle business without a sustainable pipeline. This led to developing a game-changing weekly structure that transformed my business and could do the same for yours.

I share the exact framework I use for structuring my week, breaking down each day and the tasks assigned to them. We’ll also explore the four key elements every week needs to ensure your business continues to thrive sustainably.

My challenge to you? Audit your calendar against these four essential elements and see where you’re creating space for them. It's time to claim your crown and run your business like the business queen you are.

LINKS:

Elevate with Janine

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Tech overwhelm. Robot apocalypse fears. It’s everywhere in our industry at the moment - people are either terrified that AI is going to steal their job or frantically trying to jump on every new tech bandwagon. Yep, it's easy to feel overwhelmed by the relentless wave of technology.

If that’s you, today's episode is going to flip how you think about AI and show you the possibilities it has for you and your business. I sat down with the incredible Leanne Shelton, author of AI Human Fusion, and let me tell you - this conversation is a game-changer for anyone feeling overwhelmed by the tech tsunami.

Leanne's done something remarkable - she's cracked the code on how to make AI work for us, not against us. We're talking real, practical strategies that keep your humanity front and centre while leveraging these powerful tools to amplify your impact.

From her journey as a copywriter to becoming an AI coach, Leanne shares the exact framework she uses to stay authentic in a world obsessed with automation. Her HABITS approach, especially that crucial 'H' for Human, is exactly what we need right now.

And here's the best part - we're not just talking theory. We explore specific, actionable steps you can take to start using AI without losing your soul in the process. Whether tech makes you break out in a cold sweat or you're already dabbling with ChatGPT, this episode has something for you.

So grab your coffee (or wine, I don't judge), and let's dive into this conversation about keeping it real in an increasingly artificial world.

LINKS:

Connect with Leanne:

Website: www.humanedgeai.com

Book: https://humanedgeai.com/ai-human-fusion/

LinkedIn: https://www.linkedin.com/in/leanneshelton/

Elevate with Janine

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Today, you’re listening to a special recast of one of my favourite Unleashing Brilliance episodes. I'm bringing this one back because the message is more relevant than ever - especially given all the conversations I've been having lately with clients about feeling stretched too thin in their businesses.

They’re overwhelmed and pulled in multiple directions in their businesses - a common problem for us entrepreneurs. Despite our best efforts, we find ourselves in a whirlwind of busyness.

In this episode, I share with you 10 actions to propel your business forward so that you can let go of unproductive tasks and double down on activities that will take your business to new heights.

Firstly, I take you through a list of 10 habits that often masquerade as productivity, but actually hinder your business growth. Then, I share these 10 actions to counter these unproductive routines and propel your business forward:

1. Set Clear Daily Goals and Objectives

2. Proactive Lead Generation

3. Engage in Light Touch Networking

4. Build Your Positioning Through Strategic Content

5. Delegate Low-Value Tasks

6. Embrace Continuous Process Improvements

7. Obsess About Your Client's Experience

8. Allocate Time for Innovation and Creativity

9. Invest in Learning and Mastery

10. Network and Build Intentional Relationships

It’s time to flip your energy away from the shiny stuff and on to the 10 productive strategies that will enable you to focus on what matters most. As women in business, we have the opportunity to shape and empower our businesses in whatever way we want. So, what strategies will you put in place to propel your business forward today?

LINKS:

Elevate with Janine

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Starting and running a business is no small feat, especially when you're juggling family, personal dreams and the demands of everyday life. In this episode, I’m sitting down with the incredible Kellie Wilkie, founder of Body System - a leading physiotherapy and exercise physiology clinic in Hobart, Tasmania. With 25 years' experience, a team of 24 and twin boys in tow, Kellie shares how she built a flourishing business whilst prioritising what matters most.

We hear about how she revolutionised the traditional physiotherapy model by creating a practice that puts people before profit, her incredible experience working with the Australian Olympic rowing team and the key to building a thriving business that allows her to pursue her dreams whilst maintaining a fulfilling family life.

Through intentional decision-making and strong team building, Kellie demonstrates that success doesn't require sacrifice. Her philosophy of "wearing one hat at a time" and staying true to core values has created a blueprint for building a business that works for you, not the other way round.

Key Takeaways:

• Break the mould: Design your business around your values, not industry expectations

• Build strong foundations: Create systems that allow for flexibility and growth

• Prioritise team wellbeing: Happy staff = successful business

• Practise intentional focus: Wear one hat at a time

• Create support structures: Both at home and work

• Lead with values: Let your principles guide your decisions

• Balance is possible: Success doesn't require personal sacrifice

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Kellie:

Website: https://bodysystem.com.au/

LinkedIn: https://www.linkedin.com/in/kellie-wilkie-56840339/

Instagram: https://www.instagram.com/bodysystem__/

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

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Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind

Discipline: we all struggle with it. Yes, even you high-performing, visionary powerhouse women - I see you! So why is it so difficult?

Even when we know exactly what to do to get ahead, distractions (scrolling, binge-watching or alphabetising our spice rack) so often manage to pull us away. It turns out, distraction isn't just an obstacle; it's enticing! So today, we’re getting to the bottom of why discipline is so damn difficult and talking about some strategies that can help us master it:

1. Lock down your goals and your ‘why’

2. Ditch the temptation and remove distractions

3. Celebrate the small wins

4. Be kind to yourself

5. Track your progress relentlessly

What’s one thing you’ll take away today? Remember, discipline isn’t a punishment – it’s a declaration of what truly matters, of who you are and who you’re becoming.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

Website | Instagram | LinkedIn | YouTube

Let's cut through the noise: Your network isn't just collecting dust in your LinkedIn contacts – it's either rocket fuel for your success or the anchor dragging you down to mediocrity. And if you're reading this while mentally cataloging people who make your stomach clench when their name pops up on your phone, we need to talk.

As we’ve all probably heard by now, you are the average of the five people you spend the most time with. But here's the plot twist – you get to choose those five people. Yet somehow, we've normalised keeping energy vampires on speed dial while our dreams collect cobwebs in the corner.

Think of your network as your personal board of directors. Would you let someone who consistently shows up late, unprepared, and radiating negativity sit on the board of a Fortune 500 company? Of course not. So why are you giving them a premium seat at the table of your life?

In this episode I’m sharing the 12 types of people that are sabotaging your success, and why it’s important that you sack them from your network immediately.

You’ll feel lighter, more confident and able to achieve your goals much faster.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Resource mentioned: Davidji Deep Healing Meditation

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

Website | Instagram | LinkedIn | YouTube

Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind

I have had a week from hell. There was no big drama, no catastrophe. Just an explosion of emotions:  a snappy tone at my husband, getting shitty with the kids and a general sense that I could burn it all down  and move to a hut in the mountains.

The kicker here is that it wasn't anyone else's fault. It was mine. Somehow, amidst the chaos, I dropped the very habits that keep me centred—my stress reduction rituals quietly exited stage left while I was too busy surviving.

This personal wake-up call inspired me to share these stress hacks in hopes of helping you reclaim some semblance of peace during those particularly hectic weeks. Join me as I dive into the daily habits that don't just keep me moving, but keep me from completely losing my shit—most days, anyway:

1. Meditation as a Non-Negotiable

2. Embrace Slow Mornings with Intention

3. Movement Throughout the Day

4. Set Firm Boundaries

5. Prioritise Rest and Sleep

These hacks may seem simple, but their impact can be huge. I invite you to discover your own stress-busting rituals and make them non-negotiables.  

Until next time, I want you to be kind to yourself, breathe deeply and go reset that nervous system like the glorious rebel queen that you are!

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Resource mentioned: Davidji Deep Healing Meditation

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

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Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind

Have you ever found yourself overwhelmed, exhausted and frantically trying to juggle the demands of work and life, only to feel like you're on the brink of burnout? You're not alone.

The struggle to maintain balance while achieving our goals is more prevalent than ever. But don't despair, because I'm here to share insights from an incredible conversation I had with Melo Calarco - a fellow author (his book Beating Burnout, Finding Balance is a must-read) and expert dedicated to helping people thrive without burning out.

Melo is a remarkable individual whose mission is to help people perform at their best without sacrificing their mental health and wellbeing. Melo has extensive experience working in psychiatric clinics and has since transferred that knowledge into the corporate world, aiding entrepreneurs, CEOs and athletes in maintaining their drive without losing themselves along the way.

We chat about understanding the burnout crisis and how to recognise it in ourselves before it’s too late. Melo also outlines three essential pillars for maintaining balance and beating burnout:

1. Developing Self-Awareness: A foundational step in combating burnout is understanding your behaviours, emotions and physical responses.

2. Mastering Self-Regulation: The ability to manage your responses to stress and maintain control over your actions. It’s about learning to pause and choose your responses deliberately rather than reacting impulsively.

3. Consistency in Self-Care: A commitment to daily practices that promote long-term health and wellness. Here, Melo advises that self-care routines should be personalised and adaptable to fit individual needs and lifestyles.

Whether you’re an entrepreneur, an executive or anyone seeking more balance, remember that taking the time for intentional self-care is not just beneficial—it’s essential. I encourage you to implement at least one of Melo’s strategies today, and start the journey to a healthier, more balanced self.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Check out Melo’s book: BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE

Connect with Melo:

Website: https://www.melocalarco.com/

LinkedIn: https://www.linkedin.com/in/melo-calarco/

Instragram: https://www.instagram.com/melocalarco_coach/

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

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