Unlocking Vitality: The Unknown Power of Vitamin B12
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Unlocking Vitality: The Unknown Power of Vitamin B12
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In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health.
They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot be produced by the body and must be obtained through diet or supplements.
Certain health conditions, aging, and lifestyle factors like a vegetarian diet or excessive intake of coffee and alcohol can lead to deficiencies.
Symptoms of deficiency range from fatigue to neurological issues. The discussion underscores the importance of B12 supplementation for those unable to meet their dietary needs.
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