Unravel The Thread: Living the Yoga Sutra today Podcast Por Ruben Vasquez arte de portada

Unravel The Thread: Living the Yoga Sutra today

Unravel The Thread: Living the Yoga Sutra today

De: Ruben Vasquez
Escúchala gratis

Acerca de esta escucha

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

simpleyoga.substack.comRuben Vasquez
Espiritualidad Hygiene & Healthy Living
Episodios
  • Dealing with distractions
    Jun 23 2025

    I hope you find these ideas useful to keep returning to presence without strain, struggle or self-judgment.

    Peace and health,

    rubén



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe
    Más Menos
    3 m
  • Breathing in 3 areas
    Apr 28 2025

    A simple way to establish a connection between our body, our breath and our body.

    I hope that you enjoy it.

    Peace and health,

    rubén



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe
    Más Menos
    8 m
  • Range of Action
    Apr 8 2025

    In SIMPLE YOGA, we understand range of motion as the potential range of healthy movement available, including the minimum as well as the maximum amount of movement. Moreover, because this particular perspective on yoga emphasizes the importance of acting with awareness, the notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do.

    Furthermore, to ensure that our yoga practice incorporates all aspects of our being, it seems most useful to replace Range of Motion with Range of Action. Range of Action encompasses the full range of natural possibilities available to you. We can define Range of Action as the complete set of possible variations along the many variables involved in healthy activity.

    In this practice we will explore the basics of a technique called Brahmari - the humming sound of a bee - to explore options for the range of action in our breathing by listening to the sound of our humming and feeling its vibrations as we change its duration, volume, and pitch.

    What happens when you try this?

    Peace,

    rubén



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe
    Más Menos
    12 m
Todas las estrellas
Más relevante  
Interesting introduction. Caught my curiosity. I am looking forward to learning more.
Thank you

Introductory podcast

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Thank you for sharing your voice, calmness and education. I would enjoy learning more about sutras

lovely voice that's soothing and engaging

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.