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What does it really mean to seek counselling, and who can benefit from it? In this enlightening conversation with Debbie Love, a counsellor with over two decades of experience specialising in working with young people, we uncover the transformative power of therapy and dismantle the myths that often prevent people from seeking help.

Debbie shares her personal journey into the profession, which began after experiencing counselling herself in her 30s—a process that helped her overcome a profound lack of self-belief stemming from early life difficulties. This transformation eventually led her to university studies and a career that has spanned schools, youth services, and private practice.

Using the beautiful metaphor of a rose, Debbie explains how counselling helps people gradually open up like a tight green bud revealing its true colors. "When a rosebud is in its early stages, it's tightly wrapped in a green covering and you have no idea what that bud will evolve into," she explains. Similarly, counselling peels away layers to reveal hidden capabilities, self-worth, and confidence that many don't realise they possess.

One particularly powerful story involves a professional singer who had lost her ability to perform on stage or socialise. After just six weeks of counselling, she returned to performing—a perfect example of what Debbie calls "making the impossible possible." This transformative potential exists for everyone, regardless of background, age, or the perceived "size" of their problems.

For those curious about the process, Debbie walks us through finding the right counsellor, what happens during that sometimes intimidating first session, and how the relationship between client and counsellor develops. She emphasises that effective counselling is always client-led: "There's one expert in the room—you. The only person who's an expert on you is you."

Whether you've been considering counselling, know someone who might benefit, or simply want to understand this often-misunderstood profession better, this episode offers valuable insights into how talking therapy can unlock potential and facilitate meaningful change. As mental health awareness continues to grow, Debbie's wisdom reminds us that seeking help isn't a sign of weakness but rather a courageous step toward growth.

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