Unseen, Unheard, Unhealed: What Shadow Work Really Is
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Unseen, Unheard, Unhealed: What Shadow Work Really Is
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What if the parts of you that you’ve hidden away—your anger, your insecurities, your fears—aren’t flaws to fix, but keys to deeper healing?
In this episode, we’re diving into the transformative world of shadow work: what it is, why it matters, and how to begin facing the parts of yourself you've been taught to silence. We’ll unpack the myths, explore where the shadow self comes from, and share practical tools for bringing light to what’s been left in the dark.
Whether you're new to inner work or knee-deep in the process, this conversation will remind you: healing doesn’t mean becoming someone else—it means coming home to your whole self.
✨ We talk about:
What the “shadow” really is (without the fluff)
How your triggers reveal hidden wounds
Steps to start your own shadow work journey
Why real growth starts with radical self-honesty
This episode is for the seekers, the feelers, and anyone tired of repeating patterns that no longer serve them.