What’s on your mind, unicorn? 🦄 Send me a text!

Have you ever felt like you're on the edge of something new but unsure of what’s next? In this episode, I’m doing something I’ve never done before—I pulled three tarot cards just for you, my unicorn crew! 🦄✨

Together, we’ll explore why tarot isn’t just “woo-woo,” but actually a powerful tool for self-reflection and clarity. With the current energy of the eclipse and the Year of the Snake, we’re all being invited to shed what no longer serves us and step into our next chapter with more joy and authenticity.

This episode will help you:
✅ Understand how tarot can help you tap into your inner wisdom
✅ Recognize what’s shifting in your life right now (and how to embrace it)
✅ Let go of old patterns and reconnect with what truly brings you joy
✅ Take aligned action to move forward with confidence

Journaling Prompts to Deepen Your Reflection:

📖 What outdated beliefs or habits am I ready to release?
📖 What brought me joy as a child, and how can I prioritize more of that in my life?

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
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• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

What does it really take to go all in on your dreams? In this episode, I sit down with my dear friend and Island Awakening retreat co-host, Riselle Celestina (@thetravelingislandgirl), for a raw and honest conversation about the journey of growth, expansion, and claiming the life we truly desire.

We’re pulling back the curtain on where we are right now—in life, in love, in money—and sharing the real, unfiltered truth about what it looks like to step into our next level.

In this episode, we dive into:

✨ The truth about going for your dreams—why it’s not always pretty but always worth it
✨ How our relationships (with ourselves, others, and money) are evolving as we grow
✨ The power of saying YES to the unknown, even when it feels scary
✨ What we’re learning in this season of our lives and why we’re excited for what’s next
✨ Why deep, aligned connections make all the difference in your journey

This is a conversation about real expansion—the kind that changes everything. If you’ve been feeling the pull to step up and go bigger, this one’s for you.

oin us at Island Awakening in Saint Martin from June 4-8, 2025! 🌴✨

💫 Only 8 more spots available. Claim your spot now: jenliss.com/retreat

Connect with Riselle:
TheTravelingIslandGirl.com
@thetravelingislandgirl
@islandgirlawakening

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

What if the secret to confidence isn’t believing in yourself—but simply taking the first step? 🤯

In this episode of Untethered, we’re diving into something sneaky that might be holding you back: the joy breaker. This is the invisible threshold your nervous system sets on how much happiness you allow yourself to experience.

Ever noticed how things start going really well, and then—boom—you sabotage? Yeah, that’s your joy breaker in action. But here’s the good news: you can expand your capacity for joy by intentionally noticing and savoring the little moments—like truly receiving a compliment or letting yourself feel the sun on your face.

Taking bold action isn’t about forcing or hustling—it’s about making it fun. When you build your life and business from a place of joy, confidence naturally follows.

And if you’re wondering how to take that first step, Leigh Burgess’ BOLD framework is here to guide you: Believe, Own, Learn, Design. Inspired by Adam Grant’s wisdom, we’re flipping the script on confidence. Instead of waiting to feel ready, what if you could look at your past wins (yes, you have them!) and use them as fuel to take your next bold leap?

Press play, and let’s get untethered. 🎧✨

P.S. This episode ends with a few minutes of light breathwork.

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

What if you could break free from the shackles of burnout and transform your life into one of purpose and fulfillment? Join us for an inspiring conversation with Leigh Burgess, a former corporate healthcare professional turned vibrant entrepreneur. Leigh's story is a testament to the power of choosing yourself and recognizing your innate gifts, even amid personal struggles. Her journey is one of informed, courageous decisions that prioritize well-being and authentic living, and her mission is to empower women globally through events, retreats, and a strong community network.

Leigh shares her transformative experiences of embracing fear and stepping into new possibilities, shedding light on the liberating effects of leaving a stable corporate life. We explore the importance of support systems and the necessity of heeding internal signals to prioritize personal growth and self-care. The episode delves into the impact of belief systems and redefining success, encouraging listeners to reassess their alignment and purpose, particularly during midlife transitions. Leigh's insights on vulnerability and authenticity are a refreshing reminder that boldness often comes in the form of small, personal decisions rather than grand gestures.

We wrap up by celebrating the magic of genuine connections and the significance of setting boundaries to maintain a balanced life. Discover the power of small actions, like taking time for meals or setting work boundaries, in choosing yourself daily. Leigh's new book, "Be Bold Today," serves as a guide for self-improvement and empowerment, encouraging everyone to embrace their imperfections and strengths. Tune in to find inspiration and motivation to live a life untethered from regrets, while shining your unique light for the world to see.

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

In this Thursday Thread, we're revisiting powerful insights from Dr. Craig Farney's previous episode to explore how the voices of "I can't" and "I can" shape our reality—both mentally and physically.

We’ll dive into how the "I can't" voice, often rooted in societal conditioning, shows up in our lives, limiting our potential. In contrast, the "I can" voice—driven by curiosity and possibility—holds the key to unlocking your true power and transforming your life.

Through practical somatic listening exercises, I’ll guide you to navigate this internal conflict, empowering you to shift your mindset with compassion and ease. We’ll also explore how these voices manifest physically, offering clues to where your limitations are showing up in your body.

Drawing inspiration from trailblazers like Kathrine Switzer, who ran the first marathon as a woman, we’ll uncover the power of embracing curiosity and possibility, proving that anything is possible when you choose to listen to the voice of "I can."

By the end of this episode, you’ll have the tools to confront your own limitations and dreams, and step into a more empowered version of yourself.

Key Takeaways:

• Why challenging the "I can’t" voice unlocks new possibilities for your life.
• How to listen to your body and use physical sensations to guide your mental and emotional shifts.
• How to tap into the curiosity of your inner child to move beyond limitations and embrace new growth.
• Why confronting both your fears and dreams leads to true empowerment.
• How to make intentional, empowered choices that align with your true self and open the door to limitless possibility.

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Ever feel like something's off but can't quite put your finger on it? Dr. Craig Farney is here to remind you: nothing is wrong with you. In today’s episode, we’re exploring how your gut holds the answers to your health and mindset, and how childhood beliefs and other surprising factors shape your adult experiences.

Dr. Craig shares his journey that led him into holistic wellness advocate, offering a fresh perspective on how inherited emotions and beliefs affect our lives. We dive into the science behind gut health and emotional well-being, and discuss how energy frequencies manifest in our bodies.

One of the highlights of our conversation is hearing his intriguing methodologies, including a method that taps into your subconscious to uncover the root causes of health issues, rather than just treating symptoms.

We explore the incredible power of belief, imagination, and faith in shaping our lives. Dr. Craig shares how your energy even impacts your pets, showing just how deeply our inner state influences our external world.

Key Topics & Takeaways:

• Your gut holds the key – How your gut impacts your health and mindset.
• Epigenetics and inherited emotions – how childhood beliefs shape our adult experiences.
• Gut health = emotional well-being – the connection between energy frequencies and how they manifest physically.
• The power of belief and imagination – shifting from fear-based thinking to creating a reality of possibility.
• Inner state influences your external reality – how your energy affects the world around you, from your health to your relationships.

Meet Dr. Craig Farney
Dr. Farney has been on a perpetual journey to understand the meaning and purpose of life and how to use that knowledge to benefit others, Dr. Farney has pursued multiple avenues of education in that pursuit including computer studies, accounting, ministry, and health care. Earning a Doctorate in Chiropractic from Cleveland Chiropractic College-Kansas City in 1991.

Since that time, he has continued his education in many disciplines of health and wellness care including completing a 300-hour course study in functional medicine. He has also pursued his interest in kinesiology, DNA, and epigenetic methylation studies, as well as psychology and human behavioral studies. Dr. Farney holds advanced certification in BioResonance scanning and has trained in biological medicine under Dr. David Jernigan.

Dr. Farney has spent over 29 years in private practice treating a wide variety of conditions and patients from the very young to the aged. He wants to be a part of seeing healthcare improve through cutting-edge technologies in America and around the world.

Dr. Farney enjoys spending time with his family, pursuing wellness for himself, and being active both mentally and physically so that he can experience the highest level of well-being throughout his life.

Website: docerelifecenter.com

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

Ever wondered what it takes to dance with the stars... while carrying the scars of a near-death combat incident? This question is not a hypothetical scenario, but the real-life journey of J.R. Martinez, a soldier-turned-star who has transformed tragedy into a platform of inspiration and resilience.

J.R.'s story is a masterclass in resilience, presence, and the power of being fully in the moment. At just 19, a life-altering accident changed everything for him—and it’s his ability to embrace each moment, no matter how difficult, that has led him to transform his life and inspire others.

J.R. takes us through his journey, sharing the raw truth of what it means to face hardship head-on, from surviving severe burns and smoke inhalation to battling the mental health struggles that followed. His story reminds us that no matter what we’re going through, our struggles are real, valid, and unique to us. We talk about the importance of confronting our past traumas, understanding our body’s memories, and finding the strength to heal and move forward.

One of the most powerful takeaways from J.R.'s experience? The practice of finding stillness amidst chaos. Whether it’s through the grounding techniques of yin yoga or simply learning how to sit with discomfort, J.R. highlights how slowing down can be the key to unlocking strength, clarity, and healing—especially in the darkest moments.

From his humble beginnings of dancing in bars to becoming a celebrated figure on a popular dance show, J.R. shows us how embracing new opportunities can open doors to a life far beyond what we ever imagined. His infectious energy and unwavering positivity remind us that even when life throws us curveballs, we can always find joy, growth, and purpose if we stay present and curious.

This episode is packed with inspiration, resilience, and the reminder that our struggles are not the end of the story—they’re just the beginning of something bigger. Tune in to hear J.R.'s powerful message and get ready to feel uplifted and empowered to face your own obstacles with the same grace, courage, and presence.

MEET J.R. MARTINEZ

J.R. is an Army veteran, motivational speaker, actor, Dancing with the Stars winner, and New York Times bestselling author of Full of Heart: My Story of Survival, Strength, and Spirit. His trajectory from a military hospital bed to the glitzy dancefloor of a hit TV show, and now to the forefront of thought leadership and motivational speaking, is a story that will inspire and challenge.

His unbending resolve and unbelievable life story make him one of the most compelling personalities out there. He has conquered the battlefield, the dance floor, the literary world, and now he is on a mission to captivate your audience.

CONNECT WITH J.R.
Book: Full of Heart: My Story of Survival, Strength and Spirit
Website: jrmartinez.com
Podcast:

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

What’s on your mind, unicorn? 🦄 Send me a text!

In Tuesday’s episode, Angelina Rosario shared her powerful journey of balancing a corporate career and entrepreneurship while showing up authentically online. Today, I’m threading out one key takeaway: self-worth isn’t measured by likes, titles, or approval—it’s about how you choose to show up.

So many of us hesitate to post, afraid of how we’ll be perceived—especially if we’re navigating multiple roles like Angelina does. But here’s the truth: you don’t have to shrink or fit into a mold to be taken seriously. In this episode, I’ll unpack why it’s okay to be your full, multifaceted self on social media, even in professional spaces. Plus, I’ll share practical ways to shift from seeking external validation to standing confidently in your truth.

What you’ll take away from this episode:

✨ Why it’s okay to show up as as yourself online, even if you're both a corporate leader and an entrepreneur
✨ How to stop letting fear dictate how (or if) you show up
✨ A simple mindset shift to release the need for external approval
✨ A short breathwork session to help you reconnect with your true worth

Let’s take a deep breath, let go of the pressure to be "perfect," and step into the confidence to show up just as we are.

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach