Veganism Unpacked: Health and Ethics
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Veganism Unpacked: Health and Ethics
-
Narrado por:
-
De:
Acerca de esta escucha
In this engaging conversation, Kirsten and Wendy discuss their personal wellness wins, focusing on Wendy's recent success in a 50K race and Kirsten's reflections on nutrition and wellness. They explore the balance between coaching responsibilities and personal race goals, emphasizing the importance of nutrition, particularly fruits and vegetables, in maintaining overall health.
The discussion transitions into their experiences with veganism, sharing personal stories and motivations for adopting a plant-based diet, and how these choices impact their athletic performance and wellness.
Kirsten and Wendy explore the nuances of plant-based and vegan diets, discussing the differences between the two, the challenges faced by athletes, and the importance of understanding nutritional needs.
They provide practical tips for transitioning to a vegan lifestyle, emphasizing the significance of whole foods and caloric density, while also addressing common misconceptions about protein intake and dietary labels.Thank you for being here!
Make it a great week.
Kirsten and Wendy <3